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Replies
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Hahah I know, far more confused that I should be. 1700 is supposed to be for burning, but not TOO quickly so I can retain muscle. I agree is seems low, but I'm short and only weigh 130 so anything closer to 2000 calories and I have to exercise a shitload to avoid gaining fat. I'm just really confused because at the moment,…
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Ya I'm short so 130 is pretty average, and I mentioned endomorph just to give an idea of my body composition. I should probably explain better, sorry. I've used MFP for a while so no confusion with deficits etc. I understand what you mean by "You burn fat through a consistent calorie deficit, not by any particular macro…
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Well I got my macro ratios for carbs/fat/protein from Ifitfitsyourmacros.com, using their calculator(s), got an average and have been tweaking it a bit so far, definitely not going on a low low carb diet, just trying to find SOME way to possibly eat at least 100 g of protein a day without going broke haha. I'm having no…
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Perfect thats what I was hoping thankss a bunch
