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Help with protein/fat/carb ratios
Hey wondering if anyone can help me out, I'm a bit confused. I've used IIFYM as well as reading quite a bit, and most of the advice has told me (male, endomorph) to go with something like: 35% protein/40% fat/25% carbs as a ratio to burn fat. This seemed pretty simple, except I ALSO keep reading that 1g protein/lb of…
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Missing Foods and no second page ? help
Hey guys wondering if someone can help me out. I've entered a lot of foods and saved them, and have at least 2 pages, yet now I can't see nearly half the food. They are still visible from the smartphone app, but when I go on the computer loads of foods are missing from my list. I'm assuming people are going to say "server…
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See your "streak" from the computer?
Hey I'm wondering if anyone knows how to (if it is possible), see your "streak" from the website when you log in on the computer. When I click the menu from my smartphone app it shows me how many days I've tracked, but I can't find it on the actual website. Thanks a lot guys
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LOW CARB/CAL PROTEIN SOURCES
Wondering what you guys use for low carb/ low calorie protein sources in order to meet your macros (100 g of protein a day+)? I know lean meats, especially chicken and fish, and protein powder of course(whey etc), but I'm trying to get a nice list together that won't break the bank, and a some of it can be pretty…
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Do "earned exercise calories" follow my preset macros?
Hey guys new to the site, just wondering about the extra calories added to the daily goal after a workout or cardio. When calories are added to the daily goal as a result of having exercised, do these calories follow the preset macro ratios(carbs, fat, protein) which I entered for my original goal, and distribute the…
