Do "earned exercise calories" follow my preset macros?

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2014gp
2014gp Posts: 9 Member
in Food and Nutrition
Hey guys new to the site, just wondering about the extra calories added to the daily goal after a workout or cardio.

When calories are added to the daily goal as a result of having exercised, do these calories follow the preset macro ratios(carbs, fat, protein) which I entered for my original goal, and distribute the "grams needed" for each in the food diary table?

I am pretty sure they do just by looking at it, but I wanted to make sure, and I can't stand to read one more thread with these people in it who don't/won't grasp that they already set a caloric deficit by setting up their "goals", and if they don't eat back what they exercise, they will be eating too little

anyway /endrant and thanks for the advice guys

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Yes. When you exercise, you'll see your Carb/Fat/Protein/Etc goals also increase.
  • 2014gp
    2014gp Posts: 9 Member
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    Perfect thats what I was hoping thankss a bunch

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