flabulous4 Member

Nice easy 5.5 tonight...

I would...I'm lucky as there are free 5K parkruns near me so I just do that every Saturday. If you don't have access to something like that, I'd suggest booking at least one more in, maybe a few weeks after your first one? I finished C25K and after a couple of weeks started Bridge to 10K, I liked having the structure…

Definitely random, mostly goofy, overall positive...do I pass?

Hey there! A quick 3.1 - would have gone longer but only had time for 3.1 before PTA meeting!

Love this thread! I run a reasonable pace (usually between 8-9 minute miles) and in photos what's going on below the neck is OK...BUT I never knew (until my OH captured it a few times when I was racing) that my hair just goes BOING BOING BOING when I run, so all pictures of me running capture a BOING moment (I have a bob,…

Update: I did the 10-mile race yesterday and my time was 1:23:22! Considering I was aiming for 1:40 when I originally posted I am well chuffed! Thanks for the great advice! :flowerforyou:

3 minutes off? Fantastic! What's your next goal, do you plan to do more 10Ks or do you have something else in mind?

Hi! I run 3-4 times a week - started last year with Couch to 5K. Just ran my first 10-mile race today! I'm maintaining but don't log food. However I do log exercise and support people. Feel free to add if you like (that goes for any of you runners!) :flowerforyou: F4

Well, whaddayaknow? First 10-mile race today, was hoping for inside 1h 40m, wanted to be closer to 1h 30m, got over the line in 1h23:22!

Ooo, I'm racing 10 miles tomorrow! Don't think I'll be doing as well as you though... :wink:

parkrun this morning - ANOTHER 3.1. Was in two minds whether or not to turn out but glad I did, it was a nice run. Ready to race tomorrow!

Hi! I'm 5'2.5" and maintaining at 118ish. When I started I weighed 160 and set 125 as my goal as that's a BMI of 22.5 - mid-healthy range; I'm quite small-boned. Got there and the weight was still coming off even though I eat a lot (I took up running about halfway through my weight loss). Even now my body shape is still…

Racing tonight - another 3.1! (predictable? moi?)

When you're used to it, running 2 days in a row is fine...I did 2 5K races on the same day recently and was fine...but when I was doing C25K I definitely needed at least one rest day between! I guess it depends how fit you are to start with, I wasn't fit at all so I needed my rest!

Bike, swim, weights, zumba? I just run though...didn't run at all before C25K, racing 10 miles on Sunday! :glasses:

Nice easy 3.1 yesterday, ready for a race tomorrow!

Great run! Well done!

Road run this morning with an unexpected ford - flooded road! 8 miles today.

Well done!

3.1 waterlogged miles today!

Yes - I had a plateau while doing C25K, not much weight loss but dropped a dress size! Have gone down another one since - running is ace!

A very soggy 3.1 today!

Thanks Cooriander! I've been wanting to have a go at running the 13.1 for a while - I have a 10-mile race in a fortnight so really this was the last time to try it ...so I found a forgiving stretch of trail and gave it a go! And I'm so pleased I did!

Today I ran (for the very first time) 13.1 miles!

Hello everyone! First June run! 6.3 miles today - not as a 10K, but 2 5K races!

Glad you're enjoying C25K - I did it last summer and it is ACE - it has literally changed my life!

All worth it when you run your first 10K! Enjoy! :glasses:

Hiya! Can I go for 80 this month please? (I was going to go 75 again but my OH has talked me into 80!). Cheers!

Last run of the month! 3.8 very warm sticky miles today.

Hey there! Short one tonight...yup, it's a 3.1...