flabulous4 Member

I'd suggest continuing the cardio but maybe upping the calories and eating what you like. I'm maintaining, still running 3 or 4 times a week, and I don't log (I'm at 118lb, which is slightly under what I planned originally, but I figure it's a fat cushion!) I think maintaining is trial and error.

Another 3.1 today which I managed to sneak in...

Another 6.1 today - wanted to run longer but horrible weather here and coming down with a cold, so decided discretion was the better part of valour! Won't make my target this month but hope to get a bit closer by the end!

3.1 today...washing machine's been out of action and work has been busy busy busy, so not too much scope for running!

Here's a tip...move to England! You'll be safe here...well, except for Xmas...

8 lovely frosty trail miles today

Forgot to post yesterday! 5 miles yesterday and 3.1 today.

4.2 today...wanted to go longer but sunset came early...

Another 3.1 miles today.

If you want to add me go ahead, by the way! I'm quite a new runner, been doing it for just over a year.

Bit late for November, but there is a *X miles in a month* group which you might want to look at - I'm in it and it's got me from 50 to 80+

Just keep going. I did the programme summer 2011 and I would only repeat a day if I didn't get even close to running for the length of time I should have done... Some people do C25K and if they don't feel absolutely ready to tackle the next week they'll just repeat a week...but if I'd done that I would still be working up…

Hi! 3.1 miles today - first run since Sunday's half.

13.1 today and a new PB! Not official yet but around 1:52

Hellooooooo! Nice easy 3 miles today

Hi Cooriander, can I come back for 70 miles again this month? I'm actually going to try and ease off the miles a bit and do some cross-training. We'll see if I stick to it! :flowerforyou:

Oops - need to post last run - 5 miles today! Was out at a running event this evening and then came home for tea :happy:

Yes, Carson has it right! I would also add: enjoy it! And don't worry if you do feel the need to take a little walk. I did my first HM in early September and I was worried because I'd done 13.3 and didn't feel prepared...it was fine and yes I did have 3 or 4 walk breaks and finished under goal time :glasses: I'm doing my…

8 soggy miles today...

YAY! 3.1 miles of Halloween parkrun today. I reached my October target wearing bat deelyboppers!

At last, a quality run! 5 miles today - nearly there!

Hey, some of us (ahem) waited till the second one was in pre-school before looking to shift the baby weight! :tongue: I'm a mum to 2 boys (6 and 4) and I found running...great because you can just put your shoes on and go! I work full time so every second counts. Would like to finish 30 day shred but unfortunately…

I felt like I would DIE when I started C25K...and there were days with it when I would wonder why I was going out and killing myself only to have aching calves the next day. But if you keep going, you may experience runner's high. Which is amazing. My advice is to stick with it. Slow down, it doesn't matter how fast you…

True. I am 5' 2.5" and maintaining at 115-119 lb. I don't log, I eat pretty much what I like (3 proper meals a day plus snacks), I drink beer (and wine), I run 3-4 times a week. Life is good.

I've been maintaining for a few months now. I fluctuate between 115 and 119 pounds (I'm short, 5' 2.5"). I did find it hard at first to stop thinking so much about what I ate or drank...but to be honest I didn't log food except for the first couple of months on here to get the idea of it. I'd suggest that it is trial and…

My longest run ever today! 13.5 miles. Let the taper commence!

parkrun! 3.1 miles today.

5 miles today (fartlek)

Respect! :flowerforyou:

11.4 miles today...it was my 'am I fit to do a half on 4/11?' run. Having decided I was, went home, logged on to enter a local half...and it's full! Have found another one though, phew. :glasses: