danielleGTL

I just learned about the whole eating within BMR thing. Im 5'1" and have been eating ang exercising to a negative net for a long time. It took me a year to drop from 275 to 183, but I've stalled in my weight loss for about 8 months. So now, I'm going to try and lose the rest of the weight the healthy way. My mom thinks if…

thanks girl! Having a hard time wrapping my head around this whole eat more to lose more thing :)

You guys are awesome :)

Thanks!!! I totally saw that at the store too now ill def pick it up!! I get frustrated so easily sometimes and go to extreme measures when my results are lacking.

I guess I'm really going to try and zero in on the diet aspect. EDIT: as per your suggestion I was tinking of trying circuits instead of elliptical all the time. We shall see..

Thanks for such a quick response!! I did in fact adjust the settings and will continue to do so as I *hopefully* continue to lose. So, in theory, is it safe to say that eating net calories without working out will result in fat loss? Same as eating back calories burned bringing me back to net? My doctor prescribed me…