Hi all :) So after recently discovering that I've been in starvation mode I'm trying to figure out what my activity level would be when calculating bmr. I work at a physically active job where I'm standing for 5 to 8 hours per shift 5 times a week with some lifting. I also use my elliptical for about 45 minutes a day. Can…
Hi! Im new to the mfp community, but not a stranger to weight loss! It took me about two years to get to where I am now, from 275 to 183. I cant believe im a size 10 again (im 5'1"). Problem is, I've been at the same weight for over 8 months now despite working out daily and tracking calories (ive used a private mfp…
