ChetThaker Member

Well I am a fan of the Les Mills programmes and have done 1 round of Les Mills Combat and am doing a hybrid programme of Les Mills Pump and Les Mills Combat now. Others I've heard are particularly popular amongst females are Turbo Fire and Chalean Extreme.

Hello dkalita and welcome. Brisk walking is a great way to start and the fact that you've made those dietary changes means you will start to see the benefits. I use home DVD workout programmes so see what you can find that you can use - it works well for me. Alternatively there are a lot of resources on the internet on…

Stylish

Welcome georgiansus! Good progress and I'm sure you're reach your goal.

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: 533 calories burned (Les Mills Pump & Brisk Walk) Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump) Day 4: 0 calories burned (Rest Day) Day 5: 705 calories burned (Les Mills Pump & Brisk Walks) Day 6: 785 calories burned (Les Mills Combat and Brisk…

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: 533 calories burned (Les Mills Pump & Brisk Walk) Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump) Day 4: 0 calories burned (Rest Day) Day 5: 705 calories burned (Les Mills Pump & Brisk Walks) Day 6: 785 calories burned (Les Mills Combat and Brisk…

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: 533 calories burned (Les Mills Pump & Brisk Walk) Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump) Day 4: 0 calories burned (Rest Day) Day 5: 705 calories burned (Les Mills Pump & Brisk Walks) Day 6:calories burned (how they were burned) Day 7:calories…

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: 533 calories burned (Les Mills Pump & Brisk Walk) Day 3: 514 calories burned (Les Mills Combat & Les Mills Pump) Day 4: 0 calories burned (Rest Day) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how…

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: 533 calories burned (Les Mills Pump & Brisk Walk) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they…

Week 2 Goal: 3500 Day 1: 370 calories (Brisk Walk) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned)…

Week 1 Goal: 3500 Day 1: 830 calories (Les Mills Combat & C25K) Day 2: 343 calories burned (Les Mills Pump) Day 3: 739 calories burned (Les Mills Combat & Brisk Walk) Day 4: 0 (rest day) Day 5: 354 calories burned (Les Mills Pump) Day 6: 813 calories burned (Les Mills Combat & Brisk Walk) Day 7: 785 calories burned (Les…

I think Les Mills Combat is by far one of the best all around DVD programs. There is intense cardio mixed in with strength and flexibility training........awesome blend....................and no, I am not a Coach either. [/quote] Would have to agree! I love it.

Week 1 Goal: 3500 Day 1: 830 calories (Les Mills Combat & C25K) Day 2: 343 calories burned (Les Mills Pump) Day 3: 739 calories burned (Les Mills Combat & Brisk Walk) Day 4: 0 (rest day) Day 5: 354 calories burned (Les Mills Pump) Day 6: 813 calories burned (Les Mills Combat & Brisk Walk) Total: 3039 Left to go: 461

Week 1 Goal: 3500 Day 1: 830 calories (Les Mills Combat & C25K) Day 2: 343 calories burned (Les Mills Pump) Day 3: 739 calories burned (Les Mills Combat & Brisk Walk) Day 4: 0 (rest day) Day 5: 354 calories burned (Les Mills Pump) Total: 2226 Left to go: 1234

Week 1 Goal: 3500 Day 1: 830 calories (Les Mills Combat & C25K) Day 2: 343 calories burned (Les Mills Pump) Day 3: 739 calories burned (Les Mills Combat & Brisk Walk) Total: 1912 Left to go: 1588

Hi - I'm Chet from London, UK. Started this fitness journey last November and I am less than 10 llbs away from my initial target weight. Once I'm at that weight I'm switching my focus to a body fat % target. I started tracking my calorie burn last week with a view to challenging myself to improve on each week's number and…

Yes please add me. I was going to try do this on my own but would be better to do it with y'all to help support each other.

There are many varieties of programmes on Team Beachbody (no I am not a Coach) and you can find one that suits you personally. I have used 10-Minute-Trainer, Les Mills Combat and Les Mills Pump.

Congrats ppdes and singhanurag! You're both doing fantastically well.

It was great fun Showmm!

I lived in Virginia Beach for 2 months years ago and yes I can agree that I was a lot fitter for it then. Lots of good bike trails amongst many other things I found.

Nope <cries> I'm going to guess 28 for you.

@ganzhimself - wrong! Clearly a poor picture of me ;-)

@siobhanmcm11 - 32

Welcome Niharika. Clearly you're a motivated person with a good plan that is working for you. Keep up the good work.

Whoa a sudden burst of activity here. I like it. Welcome Malay, Anurag and Walk. @Walk - I did almost 2 weeks of c25K and then had to stop. I'm restarting this weekend with by repeating Week 2 and then intend to finish all the way through. It was good when I was doing it and the app I have on my phone allows me to play my…

Welcome Anurag - looks like you've already been making some good progress!

I agree - looks like a consistency thing. Once you figure what works for you from a calorie and execise point of view as long as you stick to it (and change it up if you plateau) you should see a steady downward trend. It takes a lot of trial and error to find out what works for YOU since we're all different and respond in…

Good work Arvi. I too want to eventually reach 15% body fat. As of today I am at 22.6%.

Wow that is fantastic. A good example of keeping it simple and achieving great results. Do share what you did in those 6 months (apart from working out in the gym) that helped you.