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Additional Workouts
We may as well as get a thread going about this. I've noticed from others who have already done T25 or are in the middle of doing it that some are doing other workouts in addition to their T25 programme (e.g. running, zumba, gym classes etc). I just completed a hybrid program of Les Mills Combat & Les Mills Pump and would…
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What is your biggest challenge?
Since this is a group of Indians I wanted to throw out a question to find out what, as Indians, do you find the toughest challenges with your health & fitness goals? For me I find our food is very Carb heavy so it's harder to find better ways of eating long term. Similarly I expect for those people who are Vegetarians it's…
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Starting Body Combat on April 1st
My Body Combat DVDs arrived today and I will be starting the 60-day programme on Monday April 1st along with a buddy/colleague. For those those of you who've done this programme before any tips/recommendations you wish someone had told you before you started yours? Anyone else want to join us and start on April 1st?
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Healthy & Nutritious Desi Food
So we know desi food is yummy, delicious and usually not so great for our waistlines. But what about the foods that are healthy, nutritious and good to have in our diets? What have you discovered or know that you can recommend?
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Brits doing Beach Body Programmes
Hey there. Was wondering if anyone does any of the Beach Body DVD Programmes like 10 Minute Trainer, P90X, Insanity, Les Mills Combat, Les Mills Pump etc.
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Useful website for recipes and nutritional info
Just saw this website mentioned in a post in another group so thought I would share as it has a lot of Indian food recipes with nutritional information. It has a lot of filter options to help you find exactly what you're looking for: www.sparkrecipes.com
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Better late than never
I just realised I first joined up to MFP almost 3 years ago and really didn't use it. In the last few days I've started to track my food/calories and having connected up my FitBit tracker I've realised how effective this site and seeing the amazing things people have achieved on here is inspiring. Looks like a thriving and…
