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Oh I see, thank you! How do I change my alowance then ?
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Ok i've just had a read up on http://www.freeweightlosscenter.com/article48.htm and that backs up what the Erickirb said =) "You've probably heard it, "you have to exercise at a lower intensity to burn more fat.. to get in the "fat-burning zone." guess what, it's a myth! "
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I have often thought the same thing... maybe this will help http://whatscookingamerica.net/HealthBeauty/HighIntensityWorkout.htm
