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Polyunsaturated & Monounsaturated Fat... Errrr what?!?
I'm wondering if some of you kind people can help me.... I have 0g allowance on Polyunsaturated and Monounsaturated but every meat even chicken tenders and salmon have atleast 1g? Am I being expected to cut meat out of my diet? Can somebody please explain to my why these fats are different and so bad?
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Why am I Always over on sugar!!!??
Apart from the obvious of eating to many sugary foods apparently! Any suggestions to ensure I stay under? I ldont drink anything with sugar or eat sweets etc and I mainly eat veg? I have a clementine after lunch which I know is sugary but any ideas what to graze on with low sugar levels?
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Toning the inner thigh
Just wondering what everybodies favorite inner thigh toning exercise is and how well it works? I have looked on the internet but I always think it's better to speak to people who have actually used and noticed a difference by doing these exercises. =)
