Caz89

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Discussions

Polyunsaturated & Monounsaturated Fat... Errrr what?!?
I'm wondering if some of you kind people can help me.... I have 0g allowance on Polyunsaturated and Monounsaturated but every meat even chicken tenders and salmon have atleast 1g? Am I being expected to cut meat out of my diet? Can somebody please explain to my why these fats are different and so bad?
Why am I Always over on sugar!!!??
Apart from the obvious of eating to many sugary foods apparently! Any suggestions to ensure I stay under? I ldont drink anything with sugar or eat sweets etc and I mainly eat veg? I have a clementine after lunch which I know is sugary but any ideas what to graze on with low sugar levels?
Toning the inner thigh
Just wondering what everybodies favorite inner thigh toning exercise is and how well it works? I have looked on the internet but I always think it's better to speak to people who have actually used and noticed a difference by doing these exercises. =)