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Toning the inner thigh

Caz89
Caz89 Posts: 6
edited September 2024 in Fitness and Exercise
Just wondering what everybodies favorite inner thigh toning exercise is and how well it works? I have looked on the internet but I always think it's better to speak to people who have actually used and noticed a difference by doing these exercises. =)

Replies

  • OneMission
    OneMission Posts: 160 Member
    Winsor Pilates works for me :happy:

    Good luck on your mission :flowerforyou:
  • amicklin
    amicklin Posts: 452
    Side lying inner thigh leg lift (pilates)

    Lie on your side at an angle (approx. 40-60 degrees). Take your top leg and bend it over the bottom leg and place the foot on the floor. Lift the bottom leg up and down (the higher/ longer the range of motion is the more the muscles are engaged). It can be done with or without a band.

    Here is a picture of the position

    http://www.pilatesstyle.com/email/march08/linda_farrell.jpg
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    brazilian butt lift exercises - google it - I believe Shape.com has a good video of it. All those squats and lunges will not only blast your butt, but your inner thigh (that is where I felt it most!)
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