bodyalmostthere

Thank u for the advice lol

Yea what she said .. decline sit ups are great at building ab muscle but if your body fat percentage isn't around 20% "for woman" then your not going to see your abs anyway no matter how developed your ab muscles are so i d say hit the kitchen get your body fat down then worry about abs

Decline sit ups is the master for abs do this every other day and u will see good results after u get good add weight

Why hate smh the hate is real

Your not going to say "its the water in the muscle" that weighs so much lol your going to say its the dam muscle lmao

Its the water in your muscle doesn't mean u have to say its the water not the muscle lol get your **** straight

Muscle weighs more then fat so if your gaining muscle your going to weigh more ok got that? Now weight training also burns fat got that? Soooo you can be loosing fat and gaining muscle but since muscle weighs alot you will gain weight by gaining muscle got that simply put your gaining weight from muscle but burning fat…

Your just gaining muscle its completely normal your muscle weighs alot so its good weight you shouldn't be worried about your weight be worried about your body fat % because u could be burning fat from the weight training and gaining weight from muscle your developing but burning fat and thats a good thing so worry about…

Thanks for posting and ill put full body pic up right now

I do have better pics but i cant find out how to add pics to.my post can u help me on that?