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Okay, sounds good. Thank you!
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Can you answer my question in any way? If not...
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Thank you so much for your advice. I truly appreciate it :) especially coming from someoe similar to me. I seen your profile pic and you look amazing.
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Thank you! I will continue my journey and start doing myself a favor by lifting weights and doing HIIT cardio.
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Do you recommend HIIT cardio, butt, arm & ab workouts?
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HIIT Cardio & Lifting Weights?
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Would you recommend me hitting my goal weight then start lifiting heavy weights or is it possible to lose fat and gain muscle at the same time?
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Would you recommend me hitting my goal weight then start lifiting heavy weights or is it possible to lose fat and gain muscle at the same time?
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No I just count my calories and I pay attention to other things like sugar, sodium etc. but my main thing is calories.
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I don't want to sleep on my meal. I heard it's bad for you.
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Is it necessary to do cardio with strength training exercises? I am thinking about starting this one http://youtu.be/tTl6MgjL2E8
