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HELP ME FIX MY BOOTY!
I have lost over 50 pounds without exercising (I regret it!) I want to tone and lift my butt. Will squats and walking lunges help me out? I will do these exercises with weights (two 5lb Dumbbells). If you have any other workout suggestions I will be glad to hear you out. Thanks in advance :)
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Stronglifts 5x5
Hello, I want to tone my muscles (not get buff or super muscular) I heard Sl 5x5 is a classic and great program. Can anyone give me a idea of how many reps I should do to define and tone my body? 5'5 - 142 pounds. I am using two 5 pound dumb bells lol please don't judge me I am new to weight lifting.
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Am I unproportionate?
Okay I have went from 199 pounds to 142. Little to no exercise. My bust is 36 Waist 29-30 Hips 35-36 I have lost a substantial amount of weight but now I feel insecure because I have a small butt and fat stomach. I am still dieting to go to 130 lbs and I am now toning my muscles. What can I do to look normal? Toned and fit?
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Lost a lot of weight but I still look fat
I went from 199 pounds to now 142. I of course look smaller than what I did before but I still have a chubby belly and back fat. How can I eliminate this? I don't want to get bulky or muscular but I would like to tone up. Can someone please help me ? Oh yeah I'm still losing weight I will start to maintain my weight when I…
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What did you lose last when you lost your weight?
At 17 I was 199 pounds and I started to count down my calories for 2 years and now at 19 I am 148 pounds! Wow so proud of myself. I still have belly and back fat though :( my goal is 130 lbs I'm SO SO close but I want to know when will I lose my flabby stomach and back fat? What did you lose last?
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Stomach Growling after eating a relatively large meal
I ate a medium sized baked chicken breast cut up with 3 cups of steamed spinach on the side. I was full but a hour later my stomach is growling. I tried to chew some gum but it won't help. I won't eat because it's pass 8pm. Is this normal? Does this happen to you? Should I just ignore it?
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When will I see major results?
At 16 I was 199 pounds now at 19 I'm 154 (and losing) I still have belly and back fat. Yes it's shrunken down but it's still big and flabby. When will I see a flat tummy and no back fat? My goal weight is 130. I'm so close to my goal but I feel like giving up sometimes because I still look overweight. p.s I went on…
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Are my results normal?
Okay I'm 18, 5'5 apple shaped body and I weigh 158 pounds. A year ago I was 199 lbs. I found this app kept track with my cals and lost 17 lbs. I love looking at the smaller number on the scale but I still look "fat" are my measurements normal for my height and weight? Bust 38-37 Waist 32-31 Hip 37-36 Thighs 20 Oh yeah and…
