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LOL! That's awesome! WTG!
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I'd love to!!! Count me in!
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Looking great! Keep it up!
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bump!
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me too! i'm slim everywhere except the tummy. :(
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me too! i'm slim everywhere except the tummy. :(
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bump
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I second that!
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Congratulations! I am so happy for you!! :cheers:
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It's great to hear what everyone has to say! I wish you all the very best on your weight loss journey! Cheers! :drinker:
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That's fantastic! Way to go!
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You look great! Way to go!
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NO SODA. Period.
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You look great! May I ask what you did? (Excerise, food, etc.)
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you can really tell! you look great! :drinker:
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Going over on protein is fine. A good rule to follow is this: Let's say you weigh 150 lbs. That means, you should aim for 50 g of protein a day. 170 lbs= 70 g...etc.
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1200 cals per workout? If your only eating 1200-1400 cals a day, you are putting your body into 'starvation mode.' Your body thinks that you are depriving it of food, and therefore, holds onto calories. You need to eat, and yes work out, but keep in mind, you need to leave your body calories. Try eating clean, and have a…
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Way to go! You look fantastic! :)
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Thanks you guys! :flowerforyou:
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Looking great! :drinker:
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Way to go!!!! :drinker:
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Thanks everyone!!!! :flowerforyou:
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haha! I was laughing too! lol :laugh:
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Thanks! I pretty much watched my eating and excercised. I try to eat as clean as possible and hit the gym as much as I can.
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I'm a tall girl- 5'9" to be exact.
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Hi Everyone! I'm impressed with all your hard work, dedication and awesome results! Keep it up! :drinker:
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Awesome!!!!! :laugh:
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:flowerforyou:
