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Thanks Gabriall and Edisonwifey! All the best!
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Thanks for the encouragement!
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Thanks everyone!!!
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way to go! keep it up!
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antioxidants!!! berries, berries, berries. smoothies are a great way to get antioxidants. liquid form is more effective than solid form. going to a health store and using 'antioxdiant powders' and 'matcha' are great antioxidant boosters. veggies have antioxdiants too. the most effective way of getting antioxidants from…
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EAT! First off, you need to eat filling healthy foods. If you want, you can try to eat a larger portion for breakfast and eat a smaller meal for lunch and dinner. You may also consider speaking to a nutritionist. Good luck!
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Thanks!:flowerforyou:
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Thank you everyone for you motivation and support! You have really made my day. I hope that I will be fllu on track starting tomorrow! Gym clothes it is! and the rest will fall in place.
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green+ detox/clense
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that's awesome! wtg! can you change the settings as your food and excersise diet to public? i would love to take a look. i'm really struggling to lose the weight.
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lol. i used to be in the same situation when i was a young teenager. what i started doing is keeping a bottle of water with me and making sure i would finish it within a certain time. for example: 2 hours to finish that bottle. before i would head to bed, i would drink another bottle. now, as an adult, i can't go anywhere…
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protein shake
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do you drink enough water? also, do you breath properly when excersizing? these two factors really make a difference. when we excersize, we tend to breath incorrectly such as holding our breath when we should really be exhaling. learning proper breathing during excerize can really improve your health. we you don't breaht…
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Happy Birthday! It's great to hear you have such a wonderful supportive staff.
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i know this may sound dumb..but what does NSV stand for?
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the more the merrier! if your starting a couple days after us no problem! the whole point is motivation and results!!! good luck everyone!!!
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welcome to mfp!!!! feel free to add me! if you're interested, i'm hosting a "30 Day Shred Challenge" for other mfp users. feel free to join us!!! good luck!
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I'll admit....I used to used sweetners, particularily Splenda. The idea that it is calorie free and tastes great is appealing. But the truth about Splenda? Stay away from it. It is assosiated with so many health conditions and mid-section weight gain. Splenda and artifical sweetners are in fact terrible for cardiovascular…
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For those interested...Walmart has it for $9.93, so no wait for online shipping. :)
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count me in!
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Yippie! I just found a copy at Walmart! I have a mat and some weights! I starting tomorrow.
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Wii Fit is awesome!
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Thanks for the tips everyone!
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what's bump?
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Opps! I didn't realize my diary was private. OK, I'll change that right now. NB: anywhere there are "Quick Calories", those are homemade fruit and/or veggie smoothies. OR whey protein shakes with fruits.
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Thanks everyone! All the best with your weight loss goals! You're doing great!
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Thanks everyone! Much appreciated!
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Thanks for the tips. I actually would consume 1200 cals a day and workout 600-800 cals. I was told that I need to eat back some of the cals. I burn after working out. I didn't know this, but am now changing that. As for weights..I do them some times, 1-2 times a week. I'm actually at a healthy weight, 5'9", 147 lbs and…
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congrats!!!
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Thanks for the feeback everyone! Greatly appreciate it! I had no clue that I had to eat back my excersize calories. I always thought that not doing that, was what I needed to do to lose the weight. I'll give it a try this week and keep you posted! Everyone is doing great! All the best with your diets!!
