ThatsSOcleve

True, I have many problems with this issue. However it is not rude to ask them how they cooked the meal, I'm sure the meal was great. When I go to a friends house to eat... I say this is fantastic, what did you put in this? That's kinda making it not rude or awkward that your watching your weight. Sure your not going to…

IM GOING HAM

I had Black Forest ham and I counted very thin slices 6...pre cut by the deli

Optimum nutrition gold standard whey - strawberry! With some milk :()))

You r a chef

160 :P

Lol not a big wine drinker...I'm kind of on a strict strict diet so I'm trying to keep everything healthy.

Love it! The idea is amazing but he work to do it...to much..time to look up a youtube video on that recipe lol

Aww yeah I feel you. I feel you. I'm at a store with eatable panties

Lawl is college student doesn't have time to make a rough draft my ingredients to cook or for my creations

I have picked up wheat bread bananas oranges some yogurt some canned tuna some ham and that's it

Okay I do not care for hummus or cottage cheese lol. I like making sandwiches. I'm looking for something that will give me calories, because my calories count is always under the goal. However I want to stay healthy at the same time. I'm doing cardio to lower my body fat %

I think the label you want is pleasantly plump

100% gold standard whey protein whatever flavor...I enjoy this with 1 cup ( 8 0z.) of skim milk. 1 scoop of protein powder and shake :) I enjoy strawberry flavor.

Yeah no joke. It was insanely right on and I liked what I heard.

Loved the response. Be my exercise friend.

Okay I will try to consume ATLEAST 1800.

Lol I AM,,,, IM NOT LOSING WEIGHT FOR COSPLAY But I love anime Crunchyroll

How do I figure my body fat %

Because I am staying under my calorie goal a little bit but I focus on getting more than 1200

I'm supposed to do calorie deficit? Is that bad or good?

Thanks I liked this and I will be reading that book... I wonder if I can download it.

Water is a bland taste...I have a blender bottle, and everytime I drink a cup of water... I go back downstairs and refill it. Try to get a filter for water... Brittle filters they really do change the taste...and personally it tastes better when it's really cold. I only fill it to 8 oz because mentally it shows not much to…

Okay, lol little bit of trolling in the community I'm okay with that. I know I have some fat however, to build abs... What's the best exercise for the abs like without equipment.

Peanut butter is what I eat to maintain weight

I personally try to get around the goal calories this site tells me. I trust this fitnesspal thing. Lol U need calories to burn weight so try to follow this website :)