Bad to have soda?

ThatsSOcleve
ThatsSOcleve Posts: 39
in Health and Weight Loss
I havnt had soda in 3 days... Is it bad that just drank root beer canada 1 can?

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    nope, not bad. Just count the calories and move on.
  • ThatsSOcleve
    ThatsSOcleve Posts: 39
    160 :P
  • lLionMindl
    lLionMindl Posts: 76 Member
    No. If your so worried about it drink Diet.

    1 can from time to time isnt going to kill you. People who say Aspartame is bad for you are uneducated.
    1600 cans before it becomes toxic... RESEARCH :)
  • davert123
    davert123 Posts: 1,568 Member
    If your maros are ok then no problem :-)
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    As long as you can fit it into your calories should be fine. If you have problems with sodium there are lots of sodium free options available now that are good.

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