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Insanity IMPROVEMENT,
I went 2 more minutes... Then last week with power and cardio and resistance!!! LETS GO!!! How do I put pictures on here
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What's the best way to get a 6 pack?
Personally what do I need to do to get a 6 pack guys, I'm doing insanity workout second week and dieting too. I WANT THIS I WANT IT SOOO BAD JUST NEED GUIDANCE 6"2 I weigh 189 24.3 bmi
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6 slices of ham...
DID U GUYS KNOW THIS **** IS1800 calories alone!
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Bad to have soda?
I havnt had soda in 3 days... Is it bad that just drank root beer canada 1 can?
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College student easy lunch?
what should I make for lunch? I want something easy to prepare. Since I'm limited with time and usually exhausted a lot.
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Insanity results picture! :) much better than last week
[img]http://i241.photobucket.com/albums/ff76/bashbro900/mfb/989415899c3cb7c012f52678aacf81b7.jpg[\img]Got an extra 2 minutes and trying to eat healthier.[/img]
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AT THE STORE RIGHT NOW! What should I buy?
Hey guys at the store what should I buy?
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GOOD MORNING EVERYONE!
Alright guys today is going to be my fitness test for the insanity workout 2nd week. Wish me luck. What are you guys doing in the morning?
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Muscles are sore, help.
Hey guys tomorrow is my fit test for the insanity workout. My lower back muscles, my calfs, my thighs and my abs have pain. Please give me advice on getting me through this. I want to do this...I don't want to quit.
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Need more sodium? Read.
Ok guys I figured my sodium dilemma no joke. I've been lacking sodium however I didn't want to go a unhealthy route.. I'm okay with protein and carbs so I didn't wNt to go beacon approach. Literally eat whole wheat Cheerios. 2 cups of that is like 280mg. I like Cheerios and they give. You guys have a great sodium choices?…
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Protein shake guidance
Hello my fine gurus! Quick question. I use gold standard whey strawberry flavored protein powder with skim milk. Can I have 8 oz. of this for breakfast AND dinner on a rest day?
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Trying to workout -mike
Hi my name is mike and I'm here to lose my unwanted body fat on my stomach and thighs. Lol that's a good opening statement. I have tried to workout before but have failed every time because of the lack of dedication I have for exercising. When I was a kid I used to play sports non stop football for 8 years lacrosse for 2…
