Protein shake guidance
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ThatsSOcleve
Posts: 39
Hello my fine gurus!
Quick question. I use gold standard whey strawberry flavored protein powder with skim milk.
Can I have 8 oz. of this for breakfast AND dinner on a rest day?
Quick question. I use gold standard whey strawberry flavored protein powder with skim milk.
Can I have 8 oz. of this for breakfast AND dinner on a rest day?
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