Emmadennewitz Member

Carrots and celery with hummus Oatmeal with fresh fruit Zucchini , bell peppers, onions, mushrooms and spinach sauté with chicken or mixed in with eggs Baked sweet potato Greek yogurt

I'm 5'3 and currently weight 129 lbs. I was 122 a 2 years ago but was skinny fat I didn't workout and had no muscle tone. I have been working out for almost a year now and have a little bit of muscle tone. I don't really have a goal weight I would really like to get below 20% body fat. Currently I'm at 24% body fat. I have…

Yum! Love bananas and pb

I take this class a couple times a week and love it. I am less then graceful and am very clumsy and I do just fine. All you need to do is follow the instructor. You decide the amount of weight that you want to load onto your bar I usually lift heavy. As someone else already said you won't have any issues running into…

I usually eat at the same restaurants so I usually order the same thing I either go to a Mexican restaurant or chilis or outback. Mexican restaurant- fajitas minus the tortillas and rice. If available I sub refried for black beans and try not to eat the chips which is very difficult especially when everyone else are eating…

I wore my hrm last week while I went paddle boarding and burned 277 calories in one hour. It also depends on age, weight and many other things.

I usually burn anywhere from 300-500 in a 1 hour boot camp. I use an HRM to determine how many calories I burn every day is different depending on what we do and how much I push myself. I'm not over weight so I don't burn as many calories as other might burn. Everyone is different I notice that its about the same as 1 hour…

Sounds really good. I'll be trying these soon

Go to bed around 9-10 pm. Wake up around 6am shower and get my workout clothes on and prepare my meals for the day. Eat breakfast around 7:00 and get my son up and ready for school. Drop my son off at school at 8:30 and head to the gym three days a week I workout with a personal trainer for 30 mins. I go to work from the…

Cottage cheese 1/2 avacodo Cherry tomatoes Cucumber Salt & pepper Easy, quick snack or light lunch

I have to mix my workout up or I get bored. Every week is different depending on my mood. I workout at a gym that offers a variety of classes yoga, Pilate, body pump, body attack, body combat, cxworx, Zumba ,spin ect. I take all of these classes and others that are offered. I also workout with a personal trainer a couple…

1.gym membership along personal training sessions 2. My polar ft40 3. Gym clothes and shoes

Pb is one of my favorite things to eat and eat a little every day. I'm sure I could eat healthier pb but my current obsession is the dark chocolate pb by peanut butter & co. I have to have major self control when I have a jar in the house otherwise I could eat the whole jar in one sitting.

In-in-out: hamburger protein style with mustard Chipotle : salad with chicken, salsa, fajita veggies, and guacamole Subway: salad or 6" sub no cheese with mustard McDonald: oatmeal with toppings on the side Wendy's: baked potato with small chili Arby's : roasted turkey salad use only half the dressing This is what I eat…

Baked Pumpkin pie oatmeal Makes three servings 1 1/2 cup oats 2 cups water 1 whole egg 1 cup canned pumpkin purée 1 tbls flaxseed meal 2 tsp pumpkin pie spice or cinnamon 1/4 tsp allspice Three packets stevia Cook in the oven at 350 for 30 mins Stir and cook for an additional 10 mins Separate in individual containers and…

Frozen banana with yogurt and crushed almonds- I make 5-6 servings at a time Peel banana and cut in half and stick a wood stick in the banana as if it were a Popsicle. Put the bananas in the freezer for a couple hours. Once frozen coat the bananas with your favorite yogurt (I use vanilla flavored Greek yogurt) Sprinkle…

Chicken fajitas minus the tortillas and rice. Ask for black beans instead of refried and skip the chips

I chop bell peppers, zucchini, and mushrooms and sauté on stove top mix in ground turkey and spaghetti sauce. Add spaghetti squash to the mix. Sometimes I bake it in the oven and melt mozzarella cheese on top of the dish. Low in calories and full of veggies.

I eat 1-2 hours before a workout. I eat either a banana, Greek yogurt or oatmeal before. After I workout I eat cottage cheese, hard boiled eggs or protein shake.

I'm 5'3" and weight 130 lbs my profile pic I was 122 lbs. I'm currently trying to get back to that weight or less. The weight doesn't matter as much as my body fat %. My current body fat is 24% and I'd like to be around 17%. I just started a 12 week challenge at my gym and its helping to motivate me to get to my goal. At…

I used to weight myself daily until my trainer told me it was a bad idea because your weight can fluctuate based of foods you've eaten. You can have several pounds of water weight eating a meal high in sodium. I now weight myself once a month and I feel much better not obsessing everyday. It was a hard habit to break at…

When I first started my weight lose journey I was eating a lot of the same foods that you are eating now. I have slowly changed my diet and now eat clean. I haven't had a TV dinner or 100 calorie snacks for about a year and a half and I feel much better physically. I snack on plain Greek yogurt with fresh fruit mixed in…

I log as my own exercise. The Les Mills website lists calorie burn for some of they're classes but not all. I estimated until I got an hrm so now I can log what I'm actually burning. I burn 350 calories in body pump and I lift heavy. Body attack I burn 520 calories and body combat I burn 350 calories. I'm 5,3" and weight…

I had the sme problem with my husband making comments about the amount of food I was eating and how often I was eating (5-6) times a day. I ignored his comments bad continued with what I was doing and proved him wrong. Now he keeps his mouth shut because he sees the improvements I've made.

I don't have much weight to lose currently trying to gain muscle. I have struggled with my weight my whole life and I decided last year that dieting doesn't work and made the switch to changing my lifestyle. I have never been happier with my life. I'm a mother also to a nine year old boy. My diary is open and I have logged…

I am 5'3 and 126 lbs. I use a hrm and I burn around 350 calories doing body pump and I lift heavy and 400 for body combat. Calories burned depends on a lot of different things weight, age, gender ect. I would invest in a hrm I just got mine last month and love it.

This is one of my new favorite meals just tried this recipe last week and I'm hooked

I have a huge problem with this and I look at myself and think that I'm huge. I'm 5'3" and weight 126 lbs. with a body fat percentage of 23% and a size four. I have people tell me that I don't need to improve the way I look and that I'm tiny but I guess I don't see the same thing others see. I'm getting ready to start a 12…

I pay my trainer $30 for a half hour session.

I just made the pizza crust last week and I'm hooked. It's delicious it's doesn't taste anything like cauliflower with the mixture of cheese and egg. The crust is really cheese and its my new obsession. I got the recipe online just google cauliflower pizza