Fudge Banana Brownies--51 calories per serving
tiffanyheth
Posts: 510 Member
in Recipes
Fudge Banana Brownies
Ingredients:
2 riped bananas, smashed
1 c. all natural, unsweetened applesauce
1/4 c. unsweetened cocoa powder
1/4 c. flax seed mill
1/4 c. flour
1/2 tsp. pure vanilla
dash salt
optional: 1/4 c. Dark Chocolate chips
Preheat oven to 350^. In a small bowl smash bananas and add in applesauce, stirring well. Add the dry ingredients, stirring well. If too dry add water 1 Tbsp at a time (I didn't need to add any). Stir in chocolate chips. Spread into an 8x8 pan. Bake 25-30 minutes or until toothpick comes out clean(watch closely). Let cool completely on counter before cutting. Cut into 16 brownies.
51 calories, 10 carbs, 2 fat, 1 protein. This has no refined or artificial sugars.
Ingredients:
2 riped bananas, smashed
1 c. all natural, unsweetened applesauce
1/4 c. unsweetened cocoa powder
1/4 c. flax seed mill
1/4 c. flour
1/2 tsp. pure vanilla
dash salt
optional: 1/4 c. Dark Chocolate chips
Preheat oven to 350^. In a small bowl smash bananas and add in applesauce, stirring well. Add the dry ingredients, stirring well. If too dry add water 1 Tbsp at a time (I didn't need to add any). Stir in chocolate chips. Spread into an 8x8 pan. Bake 25-30 minutes or until toothpick comes out clean(watch closely). Let cool completely on counter before cutting. Cut into 16 brownies.
51 calories, 10 carbs, 2 fat, 1 protein. This has no refined or artificial sugars.
0
Replies
-
mhmm sounds yummy! I love cooking with overripe bananas.
thanks0 -
Going to eat0
-
Just made these, pretty good for healthy brownies, I did 25 minutes and the middle poked clear, but the middle ones were pretty soft, would go 30 min next time.0
-
thank you:flowerforyou:0
-
I am so on this!:bigsmile: Thanks for sharing!0
-
sounds yummy, thanks!0
-
yummy:) looks like what Im making tomorrow!!! and I think Ill add in some protein powder!!!0
-
Sounds incredible0
-
Bump!
Omg these sound so good! I'm going to pick up unsweetened apple sauce soon just to make these!0 -
Definitely going to try this!! Thanks for sharing.0
-
Subbing, these sound awesome!0
-
Definitely going to try these.
Thanks0 -
Yummmm! I'm going to make these very soon!0
-
thanks, they sound great!!0
-
YummY!!!0
-
sounds much better than the packaged ones I buy for lunch! Thanks!!0
-
Someone make these for me! haha0
-
looks awesome.
If you add protein powder do you need to add more applesauce or water to prevent dry out?
Anytime i try cooking with protein powder (ie. pancakes) I make an abomination0 -
YUMMY!! Anxious to try these.. Thanks for sharing!!0
-
oops...double posted:blushing:0
-
bananas and chocolate... yum!0
-
Sounds yummy, can't wait to try.0
-
Bump. Thanks0
-
Sounds sooo good! Unfortunately, the recipe makes 16, and I have absolutely no control when it comes to chocolate! Have to wait 'til I have a houseful of company for sure!0
-
Totally going to make these soon! Thanks for posting0
-
Sounds really good. I'll be trying these soon0
-
Bump0
-
Like the sound of this, but what is "flax seed mill" and how do you get it? Or is there a suitable substitute?0
-
bump0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions