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Fudge Banana Brownies--51 calories per serving
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tiffanyheth
Posts: 510 Member
Fudge Banana Brownies
Ingredients:
2 riped bananas, smashed
1 c. all natural, unsweetened applesauce
1/4 c. unsweetened cocoa powder
1/4 c. flax seed mill
1/4 c. flour
1/2 tsp. pure vanilla
dash salt
optional: 1/4 c. Dark Chocolate chips
Preheat oven to 350^. In a small bowl smash bananas and add in applesauce, stirring well. Add the dry ingredients, stirring well. If too dry add water 1 Tbsp at a time (I didn't need to add any). Stir in chocolate chips. Spread into an 8x8 pan. Bake 25-30 minutes or until toothpick comes out clean(watch closely). Let cool completely on counter before cutting. Cut into 16 brownies.
51 calories, 10 carbs, 2 fat, 1 protein. This has no refined or artificial sugars.
Ingredients:
2 riped bananas, smashed
1 c. all natural, unsweetened applesauce
1/4 c. unsweetened cocoa powder
1/4 c. flax seed mill
1/4 c. flour
1/2 tsp. pure vanilla
dash salt
optional: 1/4 c. Dark Chocolate chips
Preheat oven to 350^. In a small bowl smash bananas and add in applesauce, stirring well. Add the dry ingredients, stirring well. If too dry add water 1 Tbsp at a time (I didn't need to add any). Stir in chocolate chips. Spread into an 8x8 pan. Bake 25-30 minutes or until toothpick comes out clean(watch closely). Let cool completely on counter before cutting. Cut into 16 brownies.
51 calories, 10 carbs, 2 fat, 1 protein. This has no refined or artificial sugars.
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Replies
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mhmm sounds yummy! I love cooking with overripe bananas.
thanks0 -
Going to eat0
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Just made these, pretty good for healthy brownies, I did 25 minutes and the middle poked clear, but the middle ones were pretty soft, would go 30 min next time.0
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thank you:flowerforyou:0
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I am so on this!:bigsmile: Thanks for sharing!0
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sounds yummy, thanks!0
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yummy:) looks like what Im making tomorrow!!! and I think Ill add in some protein powder!!!0
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Sounds incredible0
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Bump!
Omg these sound so good! I'm going to pick up unsweetened apple sauce soon just to make these!0 -
Definitely going to try this!! Thanks for sharing.0
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Subbing, these sound awesome!0
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Definitely going to try these.
Thanks0 -
Yummmm! I'm going to make these very soon!0
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thanks, they sound great!!0
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YummY!!!0
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sounds much better than the packaged ones I buy for lunch! Thanks!!0
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Someone make these for me! haha0
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looks awesome.
If you add protein powder do you need to add more applesauce or water to prevent dry out?
Anytime i try cooking with protein powder (ie. pancakes) I make an abomination0 -
YUMMY!!
Anxious to try these.. Thanks for sharing!!
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oops...double posted:blushing:0
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bananas and chocolate... yum!0
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Sounds yummy, can't wait to try.0
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Bump. Thanks0
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Sounds sooo good! Unfortunately, the recipe makes 16, and I have absolutely no control when it comes to chocolate! Have to wait 'til I have a houseful of company for sure!0
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Totally going to make these soon! Thanks for posting0
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Sounds really good. I'll be trying these soon0
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Bump0
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Like the sound of this, but what is "flax seed mill" and how do you get it? Or is there a suitable substitute?0
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bump0
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bump0
This discussion has been closed.
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