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Hi I am exclusively breastfeeding my 11week old MFP also gave me 1200 calories I have added 300 for breastfeeding but tend to eat 1500 as eat back some exercise calories. Not at all sure if I am doing it right
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Hi everyone. Im in I need the motivation. My daughter is 3months old and I am breastfeeding finding it difficult to get the balance right. I would like to lose 5lbs in April. Im 27 5'2 and 132lbs MFP gaves me 1200cals a day I add 300 for bf. I am trying to get back into exercise started bums and tums and hopefully starting…
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Im glad I found this post. I havent read all of the other posts but just wannted to let you know your not alone. A long with the health benefits of breastfeeding the 'you lose your baby weight quicker breastfeeding' made me want to try my best to feed my lg. I only gained 10lbs all pregnancy but in 7 weeks since my…
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Hi I had my daughter 7 weeks ago and am EBF. After her birth I got on the scales and had only gained 10lbs. Breastfeeding is making me terribly hungry and I am eating all the wrong foods as they are easy to grap at cakes and biscuits. I have gained 5lbs in 7 weeks I really need to start eating healthly and lose some…
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Thank you I will read the links. Mine look like they are to high especially for carbs.
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I have realised why iv always gone towards ww or sw style diets it takes all the confusion away. Now sorry in advice for the stupid questions. What is the most accurate TDEE online calculator? Iv used my book and two online and got three differet results. When I set my goals in MFP it says 1200cal to lose 1lb a week? Does…
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Thank you everyone for replying :). AJ_G I think I have mistaken BMR for TDEE I used the formula in the book I got from the gym but I'm going to look on here to see the calculations. I get even more confussed when I look at g of protein ect per meal/day. Going to try get the correct calories first then concentrate on the…
