How is your goal for carbs, proteins,fats ect set? Can you change them? How do you work out what is the right balance is for you? Tia all a little confusing for me but not giving up :)
Hi all Iv had mfp for over 2years but never used it properly. I have always used fad diets to lose weight and once im at target I stop and gain weight again. I want to change my eating habits to eat healthy and lose weight. Iv took the first step joined a gym and bought there eat clean train dirty book. In the past iv…
