nutrition values

chezrated · March 2014

How is your goal for carbs, proteins,fats ect set? Can you change them? How do you work out what is the right balance is for you?
Tia all a little confusing for me but not giving up

970Mikaela1 · March 2014

Mine are 30 carbs 35 protein 35 fat. My fat is always a bit higher. You can change them at the goals tab. About 1 gram per lb if lean body mass for protein. .5-.8 grams per lb of lean mass for fats. Carbs are remainder. The group eat train progress has much better explanation.

editorgrrl · March 2014

Weight loss takes a whole lot of trial & error to find what works for you.

I use MFP's default protein & fiber goals as minimums and ignore carbs & fats. But if you ask 100 MFPers, you'll get 100 different answers.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

serindipte · March 2014

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

chezrated · March 2014

Thank you I will read the links. Mine look like they are to high especially for carbs.

nutrition values

Replies

Categories