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^^ This. So many people have been helpful with advice and/or encouragement. I love the daily support that I get from my FL. Also, it's great to see someone who's just starting out on their weight loss journey and encourage them day-to-day. This is a great community.
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This is so awesome! And great job!
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Most people say my wrists but I really like my knees.
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Wow, great job! Very inspiring.
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Drop that hero and get with the zero!
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It's YOUR day. I think you have the right to say something to them. If they don't understand (I don't understand how they wouldn't!!) they're pretty selfish. Congratulations too!
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Great job! Very inspiring. You're awesome. {{high five}}
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:$ sorry. ::flowerforyou::
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strawberry shampoo? P.S. I ALMOST said "hairspray" to that one too! :)
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I sweat A LOT... I still prefer to use chalk. And I'm fine with callouses on my hands.
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Way to be mean! I'll never forget sending my kids up to bed after giving them "one more chance"... I said, "No more chances. Time for bed." My son was sobbing while putting on his jammies, saying, "It works on mom." I'm mean too! :)
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I just can't imagine getting to the point where I'm weighing my food. It seems too OC for me. A tablespoon (give or take) will probably always be good enough in my book. I also don't log a 5 minute walk from the car to the grocery store. But, to each his/her own.
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That's some heavy artillery!
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^^ beach guy - Hmmm... never had it. But definitely on the right track. Their Golden Rye Ale looks like my style though. I'd guess a honey wheat beer for you or maybe a Captain & Coke. ^^ blondie - I happen to know you're a beer girl. I'd put you down for a coffee stout or a Belgian Strong ale. :)
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Piña colada, and gettin' caught in the rain.
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Oh, I just realized that I promised to update... I won! :) Boom goes the dynamite.
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Thanks everyone! I appreciate the kind words. Did I win the contest? I think so... they will announce the winners next week. I will update this thread... stand by. ;)
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^ Me too!
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Agreed - There is no substitute. Just cut back. That's what this whole fitness/healthy lifestyle is all about anyway... discipline. - stop at 1 beer (or 2 if you're celebrating something) - get out of bed to go to the gym - push out 1 more rep when you're body is screaming "No!" - don't have seconds on cake (sometimes,…
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^ FR sent! Seriously, I also cut WAY back when I got serious about losing weight. There's really no other way - too many empty calories. Although, I like beer WAY too much to just give it up forever. That's not sustainable for me. So, one or two beers a week has been working for me. Great job on your progress! ((Cheers))…
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This thread is incendiary and sad and just plain wrong. I will pray for all of you. :drinker:
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Chocolate Chip Cookies or beers
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See below. I started Jan. 15, 2014. Logging, regular exercise and portion control have been HUGE. I cut out desserts, sweets, and I cut WAY back on beer (that was tough!) But the results have been rewarding. Good luck!
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I want to start doing this! I'm going to look into getting a heavy bag and maybe a speedbag for the basement. I think it's so cool and a great workout!
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These are awesome! I've done so many of them too. Music is a big inspiration for me I change my playlist often and it usually includes bands like The Offspring, Everclear, Rancid, Social D, Metallica, AC/DC, etc. I also talk to myself with phrases like, "you've done this before" or "just 5 more"... stuff like that. But…
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Very pretty
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I like women who like lean muscle mass.
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I love beer too. I reward myself with one on days when I have extra calories to spare. I've just cut WAY back on the frequency. I think that's the key. I think completely giving up on something that you enjoy THAT much is not sustainable and will cause you to burn out. Good luck!
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Beer water malt hops yeast
