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Does the scale matter any more?
Ok, I lost a lot of weight and I got to a point where I'm very happy with what the scale says and how my clothes fit etc. I always need a fitness goal though, otherwise, I get bored. So, I decided to start lifting heavy. I met with a trainer and she put me on a 6 day program (with rest on the 7th). I love it! I feel…
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90 days - 39lbs!
Hi, I just finished a "biggest loser" contest @ work. I had 90 days and I wanted to be aggressive with my goal because I have done one of these contests before and I did well (but put most of the weight back on). So, this time I had the advantage of MFP - tracking calories, tracking exercise, and encouragement from MFP…
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If every day were like today you'd weigh xxx...
When you check in for the day and MFP says, "If every day... you'd way xxx lbs". Do you give that any street cred? Or is it just fluff?
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Who's supposed to see that?
Ok so, I totally get that "MFP 101" says don't send out a FR without at least a note of some kind. Better yet, go back and forth with a couple of messages before you launch a FR... A number of my friends have private profiles, so I couldn't read them before I was on their FR. Among those with a private profile, many have,…
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anyone from Massachusetts
Haverhill here!
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earned calories
Hi, I just started using MFP and I don't really understand the concept of earned calories. Should I use up my earned calories? Or would I do better to keep my consumption at my original daily target? My goal weight is a little aggressive, but doable I think. I have ~3 months to lose ~30lbs. I work out 3 - 4x/week and I've…
