rattleh3ad Member

Log everything you eat, don't cheat at all. Be 100% honest with what you eat. Measure everything. Learn to read food labels. Diet is 95% of weight loss. Exercise determines your fitness, what you eat determines your weight. You can't outrun a bad diet. As I said before, the most important thing you can do is eat at a…

Thanks guys :)

Thanks for this, it was great to read

Thanks, I really appreciate this. I already feel a bit better after reading this.

Didn't mean to post this twice.

Ok, should be open.

Exactly in the same boat as you OP.

Congratulations on your weight loss!

Congratulations, great motivation!

Congratulations, keep up the good work!

Send him to the coal mines.

You look great. Congratulations on your success.

Ok, I ate a little more and boosted my calorie intake, I guess today I didn't eat alot, but I'm gonna eat bigger breakfasts cause they give me the energy to work out.

You're welcome :)

Surprised nobody has commented on my kitty.

I really can't wait till my giant, bulbous neck fat goes away. It's gross, I hate it. I hate it more than my massive stomach.

So I can enlist in the national guard.

That looks really yummy. But I am making great progress and I don't want to stop. I view this craving as: if I eat that piece of chocolate cake, what's to stop me from eating another piece? So on and so on.

Congratulations, I bet you feel amazing

Dude you look great, it looks like weigh more than 25lbs to me

I haven't had my period in 27 years.

Great work, you look so much better. Keep up the good work. I'm in the same boat as you.

Exercise doesn't have to be at the gym next to people 20 times fitter than you. It can be walking your dog, walking around, doing in house exercises, some sort of manual labor(gardening, fixing your car, shoveling the snow). I love to listen to music while doing my work outs. Most phones can play music, so upload your…

congratulations you are a huge inspiration.

Thanks again guys, I know it takes time and patience but at times it just gets so damn frustrating.

Good luck, I have no idea what T25 or shakelogy is. All I can say is keep your eyes on the goal and remember this is will take time, determination, willpower and patience. If you keep focused and determined you can lose weight. I was just like, talked about losing weight for years and found excuse after excuse to not lose…

Hi, I know how hard it is to stay motivated, but you just have to find all the positive things you can achieve and keep those goals in mind. It sucks at first and seems impossible(believe me I know), but it will get easier as time goes by. Despite what the diet and fitness industry tells you, there is no quick fix to…

I guess I should focus on the positives, and I keep telling myself this is not something that will happen overnight, or even in a few months, but I will get there, if I keep pushing myself harder and keep my goals in mind.

Maybe I'll try switching up my routines, that sounds like a good idea.

Thanks guys.