sackings79

Ok ill go with 700 calories. Yeah I ate 1700 total for the day than and felt like it was so much higher because I felt so stuffed. Note to self do not weigh at night out of curiosity. I went from 244.2 to 249.2 and I weighed later than usual in morning since I stayed in bed.I know thats water but still plays with head.…

I'm going to say you are still in a fasted state chewing gum. Those calories are negligible. What I would be worried about is you having more intense cravings for something more than gum. but if that gum isnt triggering cravings than do what's working for you.

I've been heavy since I had my son in 2008. Gained an obscene amount of weight in a short period of time (I'm talking months here).Ever since than ive always tried on my own with no success. What really did it for me and made me join this community was the fact that I'm embarrassed to create a Facebook page because i dont…

Congratulations on setting a.goal and following through with it. I'm sure it is very rewarding.

What is your routine where u burn 700 calories?

I'm sorry. At first glance I thought your topic said " busty moms supporting each other" Had a little laugh to myself.

Alright I'm 249.0 now. Did a little research on binge eating and its associated with always thinking about food which is associated with being on a diet. Basically I've gathered that the people who are in the camp of extreme diets are the highest to binge due to the strictness of the diet.TThere's this weird trick your…

Hey thanks for the advice about the adding friends. Yes, the one time in my life I was successful losing weight was when I had my friend was dieting with me. Helped keep me accountable and making myself go to the gym helped because I was not likely to make poor decisions later with food. Im still navigating this site and…