slshawna

Thanks everyone for the great advice!!

Hi feel free to add me too! I am always looking to give and revieve more support :)

This is what I do for a living :) Physical Therapy for low back pain. You need to work on strengthing your transverse abdominal muscles. Laying on your back with your knees bent feel your hip bones then come a thumbs space inward and tighten draw your stomach in as if you were tightening a belt around your waist. You…

Me too! I can't wait for Biggest Loser to start up again!

Thanks for sharing! That was great :)

I haven't seen Heavy I will have to look for it! I am excited to see it tonight!

It sure will!! I am sure I will cry I know it took them a year but it is so amazing to see it in an hour! I wish it could really happen in an hour hahaha :)

My best friend had her wedding at Secerts Capri Riveria Cancun and it was amazing!!! They people are so nice! It is all inclusive and you don't have to wear a silly bracelet!! It was priced well and just amazing!! The food was out of this world!! My parents went to a different resort in Cancun for Spring Break and the food…

Thanks! Good luck with your planning :) feel free to add me as a friend!

If there is that big of an age gap yea I wouldn't do a groomans either. Usher would be good but would he be ok with that since he is shy? Maybe a candle lighter with girl his age? :) My younger borther just got married last weekend and I ended up a bridesmaid with girls a lot younger then me and yea it was very weird!

We hear that all the time...that docs tell people surgery is their only opition. A couple months ago I had a patient crawl literally crawl into the clinic and now you wouldn't believe the things he is doing! He even rides his motorcycle to treatment! Give spinal decompression a shot :) I live in Kansas but this is our…

I do physical therapy for low back/neck pain and I see that everyday! Have you tried spinal decompression? We see amazing results and it often saves people from painful surgeries! It is a great alternative...worth a shot :)