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Hi! Dont be hungry! Maybe you can make a list if foods and snacks that have low fat and calories and fill up on them? No need to be hungry if you eat the right foods. Protien keeps you full too. I hope you stick with it, MFP is awesome, if you would like a new buddy, feel free to add me.
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Awesome Keith! You have worked hard, keep going!! Your doing great! I too had that voice that said, who cares what you look like, just accept yourself as you are.... until I saw myself next to my daughter at her wedding! My weight was unacceptable! I have lost 43lbs and would like to get down 15 more. I am having a hard…
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Feel free to add me if you like. I have been here for over a year as well, (left & came back) and agree with your perspective.
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Hi everyone, I am 53 and will be 54 in October! I am a mom to 6 kids and grandmom to 5 girls and 1 little boy. I would love to have some friends close to my age! My goal is to loose another 15 lbs or more but need motivation! Please add me if you like!
