Replies
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Thank you all for the responses. I haven't begun to use the Youtube videos for some exercise options. I am being quite diligent on the calorie counting and trying to weigh all my food for accuracy. I am able to take off the flexible cast and weigh myself now, that helps.
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Thanks for the suggestion on sedentary, i updated my goals to reflect that. Eating more vegs and filling foods will be my focus. I think I will need to do this for about 3 months until I can get back to running. Thanks for the help
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I have been at GW for about 6 weeks, having lost 76 pounds. It is still hard to view myself as thinner than before, even when I see pictures I still view myself as heavy. I am working on it, but I have a feeling it will take time to adjust to the fact that I am not heavy.
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Congratulations! Personally I would target the longer distance and faster times. Those goals will help you lose additional weight. I set my weight goals in 25 pound increments, I could celebrate by going to the store and lifting a bag of something that weighed that much to realize how much I had lost. I ran my first half…
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Most days I workout at 5:30am so there is not an impact to my personal events. However, on Tuesday evenings and Saturday Morning, i set aside time to run with a local training team. My health is more important to me right now than taking time for dinner or coffee on these days.
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I have two that I have used on this weight loss - exercise journey: I will beat her, I will train harder, I will eat cleaner, I know her weaknesses, I know her strengths. I've lost to her before, but not this time, she is going down. I have the advantage because I know her well, she is the old ME. The more I run, the more…
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Donate and get rid of them. I did not want a safety net.
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Lululemon has some running pants which are great. They have a back zipped pocket and two pockets on the side. http://shop.lululemon.com/products/clothes-accessories/crops-run/Illumina-Crop?cc=12418&skuId=3566700&catId=crops-run Kind of expensive, but wear and fit well.
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Never mind - i figured it out.
