kendallblaire

My "ah-ha" moment was when I finally woke up from a bout of depression, and stepped on the scale weighing 197lb. I wanted the easy way out, and wanted my doctor to perscribe me medicaiton to help lose weight. I had TRIED to do it myself before and it never worked. So, I made an appt, and he told me in that room, "when are…

Congrats! :)

iphone has an app for this (call me crazy, but I use their sleep hypnosis one.. it was free when I got it and it works really well.. surprisingly and as an insomniac I was the BIGGEST skeptic..) so I wouldn't be opposed to trying it.. if It wasn't five bucks. I'd love to try it out before..

As long as the media keeps feeding into him, he is going to keep reacting! :)

I have a broken foot, and have found SOME yoga to feel absolutely invigorating. There is always ab work you can do :)