nicoleduo Member

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adding 1/4 piece of avocado will give it a creamy smoothness! lol TASTY!

1 frozen banana, 2 cups fresh raw spinach, 1 cup frozen dole pineapple. YUM! i love green smoothies.

LOOKING GOOD!

KENTUCKY GIRL HERE!

I LOVE YOUR STORY. YOU ARE MY INSPIRATION FOR TODAY. I AM LOOKING FORWARD TO SEE WHAT MY FIRST YEAR LOOKS LIKE. I AM ABOUT 6 MONTH IN. JUST AMAZING!

how many carbs can you consume in a day for it to be a low carb diet. i am thinking about going low carb too.

I like to eat, so i exercise so i can eat more. I spent more time in the gym this past week than in forever.I have lost 2x the weight than i have in past weeks.I find that i really don't eat more, but i like the idea that i can if i want to. So to answer the question which is better, i would have to say for me it's…

KENTUCKY, THE BLUEGRASS STATE

PEPSI, PIZZA AND CHOCOLATE CAKE!

PIZZA LOTS OF PIZZA AND CHOCOLATE MOIST CREAMY CAKE! i thought i wasn't going to make it through the day, i thought i would give into my cravings! NOPE i made through.I had chicken and tons of vegetables instead.

pb2 chocolate- no bake cookies! yum ! 2 tblsp pb2, mix with 1 tblsp water, add 1 tblsp honey and 1 pkg instant oatmeal. it doesnt firm up like a no bake cookie but it is a great substitute when i get the craving. i also make it with the regular pb2 and eat it with a apple, taste like a caramel apple. enjoy

i am above 300 lbs. i go to the gym 4-5 x's a week. when all those muscle builders, average weight people see me in there working my body, i think they are eager to help me. i see them out and about where i shop and they always ask if i have been to the gym today.the other day a lady came to help me with my weights b/c i…

YES, PLS WE NEED RECIPES.

OWN AND OPERATE TWO CATERING FOOD TRUCKS FOR 10 YEARS.

I am 44 yrs old, i have over 40 lbs to lose.add me as a friend to follow my journey if you would like.

WOW! what is your secret? Thats alot of weight for the time frame.

Hi, I'm Nicole. I am 44 yrs old, 330 lbs, First goal is 100 lbs weight loss. Working out at gym, eating mainly organic food, I love green smoothies.eating healthy is a way of life not a quick fix to shed pounds.

bulk up your meals by adding vegetables. If cooked with no oil or butter they are very low in calories and fat,

BUMP FOR MOTIVATION LATER WHEN NEEDED!

Eat more, eat healthy, good quality food that is filling, like fruit and vegetables, lean meat, whole grain pasta and bread, foods high in fiber. watch out for foods high in sodium. limit sweets, crackers, desserts! drink more water.

i started mfp a little over two weeks ago. My starting weight was 335 lbs. I have lost 13 lbs so far with a lot more to go. pls feel free to add me as a friend. i need all the encouragement i can get. It helps to read these post, seeing someone else has gone or going through what i am. Keep on keeping on fitness pals, we…

LOOKING GREAT!!!

WOW!!! JOB WELL DONE!!!!!!

Someone would have to stick with fresh meats, vegetables, fruits. very little to no processed foods. That's what i am doing now. I like to eat. I find this method fills me up and i can eat more than i could if i purchased processed foods, chips, snacks. I just omit those thing out and when i have a craving for them i will…

i will add you as a friend. i have over 100 lbs to lose too. i am new but i have and will be posting daily.