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Feel free to add me
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Salmon, Roasted Pumpkin with Parsley Relish & Asparagus. Approx 350 cals.
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Hey everyone, I'm Leesa....been a mfp-er for 16months, daily logger with open diary lost over 40kg so far....feel free to add me for any tips or advise
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Maybe you need to re-read the context of what you wrote.....clearly was rude, you offered no suggestion as to 1g/lbm. There's different ways of offering advise your was neither helpful or knowledgeable....sorry but it's how it reads
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Obviously an expert of knowing everything.......... can tell by your number of forum posts you know everything.....rude !!!
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Not sure I fit your credentials......but I like cheese ?
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Feel free to add me. Log daily 174 day streak so far :)
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hahahahaha
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That would make me a cougar........hmmmm not sure bout that hahaha
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Hey, you never know if you never try, right :)
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Awww.......smooth operator !! hahahahaha
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Cool, I love it here......
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Perthie here :)
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Where in Oz are you from, I'm in Perth :)
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Started Jan 2014, fell off the wagon for 3 months when my husband lost his job due to stress but back on for the last 9 months lost 31.5kg so far. I love MFP it's part of my daily lifestyle now. :)
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From Perth, feel free to add me :)
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Hi Mooseaka, to adjust your settings for your protein intake you need to go into your goal settings on MFP and you can adjust from there. Welcome and good luck :)
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Feel free to add me :)
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27kg gone :)
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I use tuna, sweet chilli sauce teamed up with some steamed rice, & sliced spring onions nice and filling but quick and easy.
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nice
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Why not :)
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Anyone feel free to add me. I log daily :)
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Hi All, I am from the Perth Eastern suburbs, feel free to add me :smile:
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Perth :)
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Hi also a newbie, feel free to add me :flowerforyou:
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Hi Jules, I'm 35 an looking at losing 57kg I think that's like 120lbs, it's great you have great support from your partner that makes your journey so much easier, feel free to add me as I'm also new we can motivate each. I wish you every success. Leesa :smile:
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Hiya, I'm from Forrestfield in Perth. feel free to add me & if anyone is looking for a walking buddy. First time using MFP.....loving it so far. Got a big 57kg to lose but I'm in it for the long haul. Love reading everyone's success stories and hope one day that I can contribute mine.
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Hi all, I know there's been a lot in the media lately surrounding Garcinia Cambogia especially since it was featured on Dr Oz. Garcinia Cambogia or "Tamarind" is high in HCA - Hydroxycitric acid, there have been studies to prove it's effectiveness when taken with a 2000 calorie a day eating plan & excercise (which would…
