leester Member

I was able to job .5 miles. May not seem like much but two and a half weeks ago I was gasping for air at .1 miles.

Count me in. I am doing the same thing. I walk about 15 miles a week and am increasing the amount I jog. I am up to one mile of jogging to four miles of walking. I too want to do a 5K. Love motivation. Need all I can get.

I work 12 hour shifts at night. I come home, clean up, lay down and am out. I only have so much time to sleep before the kids get home from school. Luckily I fall asleep quick. Sometimes I have to take Nyquil for my cough, I live in a valley and my allergies are terrible.

I have over 100 lbs to lose am working in 25 lb increments (not so overwhelming). I have met one goal - many more to to

Would love to do this! Need the motivation.

bump

my average heart rate is about 141 and I have twice that amount to lose

My husband had knee surgery and they told him riding a bike was great therapy. But you must go to a bike store and get the appropriate bike. His short ride is about 30 miles and he has no knee complaints when riding. Good luck

Would love to join! Tired of the 2's

Elliptical

bump

bump

Count me in please!

Add me. I need the motivation and accountability!

bump

bump

bump

I have oatmeal for breakfast at 5:00 a.m. When I get home, I go for a walk before going to bed. If I go to bed, I will never get up to exercise because I am way beyond tired.

That is awesome!! You look great.