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I used Jeff Galloway's plan of run-walk-run. Here is his Half Marathon Training Schedule for Runners and Walkers : Week #: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: 1 off 30 min run off 25 min run easy walk off 3 miles 2 off 30 min run off 30 min run easy walk off 4 miles 3 off 30 min run off 30 min…
