alyssasphone

As one of your MRP friends, I am so proud of you!!! You are beautiful and I love having you as an inspiration. Thank you for all your support and friendship! Congratulations sweetie!!!! :)

My husband and my daughter both play Rugby and are very much into Crossfit. When they came to me and said they wanted to go Paleo to improve their sport performances. After reading about it and researching, I realized that a lot of my health problems were related to my diet. Just switching to a Paleo diet, no additional…

Pumpkin Cheesecake

Black coffee and white sugar powdered donut.

Hello there Melissa :) I looked through what you have on your diary and I suspect the issue is you are eating too few calories. What was your daily caloric intake before your diet? The reason I ask is because when you drop your caloric intake dramatically, your body suspects that you in starvation mode so it slows down…

I read this blog post and I wasn't impressed. I can't take blog posts like hers seriously. All that cursing and she reminds her readers constantly that if you disagree with her or think differently to go stick it up your ***. It's abrasive and arrogant. If you really want to get a message out to people that is not the way…

Sounds like you need some good fats and protein. Check your diet and see if you are adding enough of these. Another common problem with dizziness is lack of hydration or too much caffeine. Good luck!

I never do. For me, it's like the deposit of money in a savings account. I don't want to use it unless I absolutely have too.

My weighing routine is to get up in the morning, wash my hands, put on my contacts, use the restroom, wash my hands again, put down the scale in the same exact spot as the day before and weigh myself a few times to ensure that I get the same result at least twice in a row for accuracy.

Definitely! :flowerforyou:

This is an awesome company for Paleo jerky. It's called Primal Pacs and here is the link: http://www.primalpacs.com

LARA Bars are a great Paleo snack. They have amazing flavors too. I LOVE them! :heart: http://www.larabar.com

Feel free to add me as well :) I log in daily :heart:

Hello ladies! I'm new to MFP and this group. I'm 42 (I turn 43 next moth but for now I am entitled to still call myself 42! hehe), I have 2 girls, one is 19 the other 21. I've been married 24 years and I am desperate to get healthy and get all this unnecessary weight gone. I also have Hashimoto's Disease so I have a real…

I'm here! Feel free to add me as a friend if you'd like :)

Thats awesome! Congrats!!!

Congrats! The changes you have made are inspiring to keep my own plan going. I have to admit, this is the first time I've blushed seeing someones success pictures. hehe!

If I had used all my calories and it was only noon I'd review what I ate for the day and try to understand why they were gone. I'd break it down into individual food items and see what changes I can make tomorrow so that I don't make it a habit. For instance, if I had eaten a bacon cheeseburger with condiments, I'd break…

Welcome to MFP! Anyone can add me if they want. :) I'm a 42 year old mother of 2 daughters, married and desperate to get healthy again. I'm on MFP frequently and log every day. Good luck to you all :)