Kait1215 Member

ok thank you :)

Thanks guys i made my diary public, i'll definitely give the protein shakes a try, i've never had them are there any specific ones that you guys would recommend ? what tastes good lol

thank you SulliedSocks :smile:

added you, welcome to MFP, i'm sry for your loss

bump, will try thank you :)

bump!

sent you a friend request :)

bump

bump!

i hit the treadmill for at least a half hour 6 times a week usually do 2 1/2- 3 miles, every calorie burned helps :)

Sounds alot like atkins, doable but very difficult to maintain

Hi, im 24 :) feel free to add me

Welcome!! feel free to add me if you'd like :)

Yup defintly not eating enough, working out is great but you have to net 1200 calories a day or your not gonna get anywhere and eventually get frustrated and quit

Feel free to add me! :) WE CAN DO THIS!!!!

Welcome!!! feel free to add me! Friends are awesome for motivation and accountability lol

welcome! sent a friend request

i too have become obsessed with the scale especially since i keep bouncing back and forth between 178 and 180, last i checked yesterday morning i was 179.6

Make your own frozen dinners. pick 1 day a week and cook enough meals to last the rest of the week and freeze them, it will be alot cheaper then jenny craig plus since your making them yourself you control the calories per meal and no preservative and when your hungry and tired you can nuke them :)

4-5 days a week i go to the gym, 30 mins on the tread mill and 30 mins doing the weight lifting circut

my buffet has a Mongolian grill, so i get to pick exactly wat i eat, if you can, load up on veggies and shrimp and chicken :) just be careful and like other said stay away from anything deep fried or covered in sauce

wow.... thats insane

Welcome :) sent you a friend request

then lots of fruit, sugar free jello, brown rice, 94%fat free popcorn ,skinless chicken breast, low fat yogurt, these are my staples

Make a dessert you know you can eat, sugar free jello or pudding of even sliced up fruit, if you have a dessert you can eat available you'll be less tempted to blow your diet on a dessert that's not worth it

thankyou :smile: that made my day

Good Luck! i hope the scale reflects all your hard work!

Name: Kaitlyn Highest weight: 242 Starting weight: 180 Goal weight: 150 Height: 5'4 Pets: 1 cat sammy Food weakness: carbs and chocolate New found healthy food addiction: any kind of fruit (not new found but it just got cheap :) Anything else we should know about you:i'm one of those people that uses the numbers on the…

HI! :smile:

bump :) love my crock pot too