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Hey congrats on starting your P90X journey! I've done Insanity & now 12 days away from completing Asylum and will start my 1st round of P90X 6/6. I honestly don't follow the nutrition guide to a T. I just eat 5 meals a day(1/2 Shakeology for AM & PM snack), use a HR monitor & track my calories burned & intake here. My…
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I drink shakeology twice a day... I use half a scoop in the AM w/coffee, almond extract & ice and the other half scoop w/ 1/2 banana, 1C almond milk & ice around 1430 or for dessert depending if I need that extra "pick me up" After I'm done with Asylum, I plan to do the 3 day cleanse to flush out some toxins... heard you…
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GREAT job everyone! My start weight 164lbs End: 151 15.5+ inches lost... 4 of those came OFF my waist! I graduated Insanity 4/26 and finished Day 2 of Asylum this morning! Keep pushing PLAY & DIG DEEPER! it will definitely help the transition if you decided to commit to the Asylum;) You will see a different side of Shaun…
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Today I finished day 4/6 of CC&B[Recovery week]. SW:164 CW:156. I lost 6#s the first 2 weeks & the scale fluctuated UP afterwards so I stayed off it til day 30 bc I didn't want to get discouraged. Now, I base my results on measurements & how my clothes fit. When I started my size 7/8 jeans were FITTED. Now, they are loose…
