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Congrats!!! As hard as you're working, the BF% is going to keep getting lower and lower!!!
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I'm on here everyday...
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Plyo cardio Circuit
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Advertising does work... Nothing would get sold without sales people, but the authors of the study lays the blame for people being overweight at the foot of marketers.. Not the individual who bought the product...
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In my humble opinion... binge eating is when you eat til you're sick... I think most people just over eat..
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Outstanding!!!!
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Adding Olive oil where you can... Walnuts are good too... and there are always protein shakes..
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Just eat enough healthy calories and drink enough water... That's the best thing for you... Also, if you want, you could drink a whey protien shake after you work out... I finished Insanity jun 4th. I lost 16 lbs and a few inches... It's going to help you get inshape, might not lose all the weight you want, but after…
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if you are really constipated... magnesium citrate will unstop you... but make sure you are near a bathroom and not going anywhere for about 4 hours... I used it one time before I started eating right and it did the job..
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It sounds like you've irritated your MCL. Is there swelling? You need to ice it at least twice a day for no longer then 20 mins. That should help. You also need to get better shoes. I hate to say this, but it will most likely continue to hurt as long as your running. You need to do lower impact exercise until it heals or…
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Peanut Butter and Jelly sandwiches on whole grain bread,...
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Walnuts... That is where i get my Omega 3 from..
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You need to look at it like this... They're not saying you looked bad before you lost weight, it's how much better you look now..
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Great work!!! Yall both look amazing!!!
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Thank yall for the kind words... I still have a ways to go, that's why I haven't invested in some new clothes...lol
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Great Job!!! You look great!!!
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I workout in the garage... but you could do it outstide if you wanted..
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I'm finishing up my first round of Insanity this week. I must say I really like it. To answer your question: 1. Effective- It's very effective at getting you in shape... You're going to lose inches more then weight. 2. Fitness- My fitness level was low when I started it, but I've gotten a lot stronger since starting it.…
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I agree completely... That's how I started... I changed my diet and got used to that.. It took about a month. Then I started exercising. 3 days a week for about 2 weeks, then I lost my mind and started working out 6 days a week. I've been doing that for 3 1/2 months and I love it. Just take it slow and you'll get to where…
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5 more workouts and I finish Insanity. It's great and I plan on doing another round. So far, in 2 months, I've lost 13 lbs and 4.25" around my waist.
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bump
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You really need to get a heart Rate Monitor to determine you calorie burn.
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I take a protein shake after to get some of my calories back. It can also help with soreness and rebuilding your muscles.
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Great Job!!!
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Great Introduction... Welcome and good Luck on your journey!!!
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6 days a week right now...
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Welcome... Great Luck on your journey!!!
