biged335

Congrats!!! Love your story and how you made a complete life style change instead of a diet!!! Keep up the great work!!!

CLA can help, but if and only if, you put the work in!!! Diet &exercise are the most important.. without those you could take every weight lose supplement and they won't help.

Its become a habit for me. Motivation is temporary, but habit is what keeps you going. Make fitness a habit..

In my garage and outside.

Try Sunwarrior's Warrior Protein. Its a all natural vegan, gluten free blend of Cranberry, pea, hemp, and one other plant based protein. Comes in Vanilla & Chocolate. It has the full spectrum of amino acids and is very affordable. 15 grams of protein per serving and around 80 calories.

Now that is a full day. You have a long commute. It looks like the only time you have is after work. You might try doing it as soon as you get home. Hope that helps.

The last 10 lbs of fat are kicking my butt. I don't care, they are going to come off. I'm still pushing everyday and loving it.

Just amazing!!! You are a true Inspiration!!!!

Heavy Sea- Peg Leg Russian Imperial Stout & I don't know who makes it but Dragon's Milk Stout.. Was thinking about making it my recovery drink..

You've been working hard!!!

Month 2 is a mental battle... If you have to take more breaks, don't worry about it just keep pushing the best you can... If I can make it through Insanity, you can diffently do it!!! Just keep pushing yourself and you'll blow right through it..

Popcorn Soy Nuts Almonds Walnuts Cucumbers & hummus Bacon... Just kidding wanted to see if you were reading.. Carrotts Greek Yogurt Tuna in water

Insanity... All of the workouts but Pure Cardio..

4:30... Doing P90X so it takes a while.. When I was doing Insanity I got up at 4:45..

I've completed 3 rounds of Insanity... First thing, do the best you can.. If you need to take breaks, take a break, catch your breath then jump back in... Even the fitness professionals on the video take breaks... The program is designed to push you to your limits and force you to take a break.. 2nd, Drink lots of water.…

This

I workout 6 days a week... I diffently take a rest day, usually sunday. The body needs that, but I'm not just laying around. Just getting out and doing anything on my rest, like cutting the grass, walking, playing golf. Just something easy, but I'm not going to push hard on my rest day.. You don't want to over train which…

I just tried Egg Beaters egg whites... They don't taste bad, but when cooking they have a funny smell... I'm going back to regular eggs..

bump. I'm going to try it..

Cigars and music and beer... oh my

Changes things up... What you eat, your exercise, and most importantly... Keep Pushing!!!

I became fat by being lazy and eating and drinking everything I wanted too.

You're hard work has diffently paid off!!! Looking great!!!

That sound way over... when I was doing Insanity I always had high burns.. I'm a little bigger then you, but for max Cardio I'd burn over 900 cals..

"we need a bigger boat"- Jaws

I've been on TV a few times. When I played college football, then explaining huricanne awarenss, and last time( which convinced me to lose weight, damn I was fat) was speaking against a smoking ban in front of the town council..

Babylon 5

Oblique Push up or the V-Pushup or Power Push-ups

Thanks for making water come out my nose... I was drink as I read this..

Smuckers Natural creamy