Calories burned doing Insanity

teresa011
teresa011 Posts: 101 Member
edited September 2024 in Fitness and Exercise
Just started doing the cardio dvd and was wondering how many calories are burned during this?? Thanks!!

Replies

  • biged335
    biged335 Posts: 734 Member
    You really need to get a heart Rate Monitor to determine you calorie burn.
  • CardiacNP
    CardiacNP Posts: 554 Member
    hard to answer. there is so much difference in calorie burn from person to person. Depends on effort, weight, height...ect.

    the best way to be sure is to get a heart rate monitor
  • red4560
    red4560 Posts: 32 Member
    Depends on what exercises you were doing too
  • cweiler4
    cweiler4 Posts: 374 Member
    You should get a HRM to get the correct amount for you. I use one and during month 1, I would burn 500-600 calories, but month 2, I have gone all the way up to 900-1000. Good luck!!
  • teresa011
    teresa011 Posts: 101 Member
    Red, I was doing the cardio pylometric one....yeah i'm going to have to invest in a heart rate monitor, I use to have the bodybugg, now is the time I wish I still had it.....lol
This discussion has been closed.

Categories