biged335

Dont drink the whole beer...

I know you've heard this before, but are you taking measurements? You've probably gained some muscle, which will help you lose fat. I know just in the past week my muscles are getting stronger and bigger. I can see it and I can feel it. Keep pushing and you're going to reach your goal...

Day 5, Pure Cardio... My least favorite so far... I was surprised that I only burned 466 Calories, I thought for sure it would've been higher... The one thing about this video that did make me feel better about myself, Is all those inshape people working with Sean T falling out durning the exerices... They're in whole lot…

Outstanding!!! Way to push yourself... Keep it going!!!

Keep track of your measurments... That is where you see the most movement intially. Remember, you're getting in shape not just losing weight. The fat will come off!!!

Welcome... Good Luck on your Journey!!!!

There are always negitave people out there. Dont dwell on them. Focus on what your doing and enjoying. I know it seems like they are trying to bring you down, but most are just jealous that you have the will power. Just let it go in one ear and out the other.

The past is the past... You can't change it, so there's no reason to concern yourself with it... Just look forward and plan for the future. We all have things we wish we could've done different in the past, but it doesn't help the future by dwelling on the mistakes of our past... Learn your lessons, and see the positives…

Your still pushing... That means you are motivated... Don't sell yourself short!!!

Earlier I posted about weight loss and measurements. So I decided to check both. Stepped on the scale and it hasn't moved eventhough I feel like I lost some weight. Then I did my measurements... Lost 1/2" around my wasit, 1/4" around my hips(belt line for me), and 1/2" around my neck. That change accured since this past…

Did Cardio Recovery this morning... Nice break, but only burned 200 calories... Not very happy with that, but is recovery... Does anybody else have a problem with balancing on one leg? I almost fell a few time... I was hoping by the end of this program to be at my goal weight of 275 only 21 more pounds to lose, but I read…

Great Job... Way to go!!!

I use a knee brace too... I inflammed my MCL when I was running before Insanity... That stopped hurting, then the outside of my knee started hurting... It's been a battle for a month... Just Ice it twice a day, once after working out, and once in the evening. If it swells up, take 800mg of Ibuprofen... That'll help with…

You're changing your lifestyle not just lossing weight... That's how I'm looking at it. Also, you have to commit to yourself that this is what you want to do. Set goals the goals you want to reach, write them down, and post them somewhere you can see them everyday. That'll reinforce what you're trying to accomplish. Use…

Burned 639 calories with Cardio Power and Resistance this morning... I like this one, eventhough I felt like I was going to "Cat Back" towards the end... As I finished one of the sets, looking down into a puddle of my own sweat, a thought made me laugh. How crazy am I to be up at 5am, on my day off, putting myself through…

I've been running for 1&1/2 months before I started Insanity yesterday, so I didn't think my leggs would be this tight after doing this morning's workout.... The longer I'm at work the stiffer I'm getting... I guess I'm a sick individual, but I'm actually liking this feeling... It's been so long since I've felt it....

You will.... Don't let yourself think otherwise and you'll fight your way through it...

Did the Plyo Cardio Circuit... That workout was awesome... Kicked my butt, and I'm sore in muscles I forgot I had... Picked up a heart rate monitor and I burned 700 calories... That was great... My mucscles were burning a few times and I had to stop, but I actually thought I'd have to stop more. Looking forward to…

Thank you

Question. How do you log your excerise for Insanity to show how many calories you burned?

Started today!!! Did my fit test and was a bit dissappointed in myself, but I'll improve in 2 weeks. So here are my results, please don't laugh.. Sk: 36/ 72(if counted individual) PJ: 26 PK: 50 PJ: 5(very dissappointed in that number) GJ: 4 SJ: 8 PUJ: 11 LO: 22 Tomorrow the fun Begins...

Great Job... Congrats!!!!

Outstanding!!!! Congrats!!!! The hardwork pays off...

Great job!!!! Stunning!!!!

I eat about six times a day, but I only take it with 3 meals. With Breakfast, my lunch around 2, and with my dinner around 8.

Please don't take this the wrong way and I don't agree with anybody being un-supportive of somebody else trying to improve their life, heath, or body... But most men have been told for years that you must love your for who she is not how she looks. So when you are getting in shape in is only natural for him to tell you…

Thanks everybody... I'll do it first thing in the morning... I'll post my fit test results first thing monday morning...

Received Insanity in mail yesterday... Starting on Monday the 4. Read over a little bit last night and I have a couple of questions. What time of day do you do the workouts? I want to do it first thing in the morning, but it says you need to eat something an hour before the workout so you can make it through. What are yall…

I've been doing since feb 10 and it seems to work. And stuff I've read said it helps..

Great work!!!! Keep it going!!!