Youngandfit85

Maybe the heading is misleading and teh right persons aren not reading this ... ;-( Is there nobody who can sched light on this issue ... please?

I don't think the one is neccessarily better than the other ... there are other brands as well. For your two options I would go for the Power Block simply because it can adjust all the way to 90lb while the Bowflex only goes to 52lb. Weight range, ease of adjustability and how robust the mechanism is are far more important…

Download the You are Your Own Gym app on your phone and follow the programme ... it takes you through all the exersizes as well as the rest periods. Easy and very effective. In my opinion, if you want to lose weight and you are not doing exersizes you are making it very difficult for yourself ... Remember, its a lifestyle…