Colfiii Member

perfect , I m trying to run my first ever 7 miles on Saturday ...

approximate it as much as u can , put some extra rather then less u can t be fundamentally wrong :)

had 720 cals today ( great workout ) dunno if is double day ? ( today ) if so my total is 1440 if is 4x is 2880 ( can t belive it ... wish I d live the day when I ll really burn this much on one single day ) ... my highest till now is 800 but hope I ll break it soon ...

thanks ! And of course, if the majority decides something else I ll try to change :)

babydull ? are people giving up ? Like quitting the team ? :( didn t know about this. If is fine with you please let me know about the September one, I d love to be again in a boat and I m planning a 15 k and maybe a half marathon in end of September beginning of October

I'd go for Saturday too and Thursday and any other day Monday ... maybe :D ... I changed actually my long run from Sunday to Monday so that I can do it when is double so pleaseeee :wink: if is possible don't change, leave Monday there ... ( Saturday is fine too )

my cals for today 750 .. is my longest run ever :drinker:

LOL :)) same problem here ... I HATE that pain ... is like ... someone is cutting me from my toes till my butt ... so bad :)) still , so necessarily .. I agree with the post before - the more u do , the less pain will be ... OR NOT :bigsmile: :P :)))

thanks , I actually got injured too because of not having good running shoes and I know for sure I could not run barefoot. As Chiqui said - depends on you , your body or whtever what fits you best ... :) and ... I think the point that this article makes is that ...rigidity and seeing the things in black and white is bad…

hi allz ! ... I got my shoes - I went for Asics Gel Cumulus 13 ... they are AMAZING ... . I'm neutral so I didn't need any extra support etc , however , my other second choices were a Brooks Ghost with high cushioning and then Mizuno which I forgot the name exately ... . It worth going to that store and speaking to some…

wowww ! ... that's a difference , congrats for going so far and go ahead !

yayyy ! new running shoes ! can t wait till tomorrow to wake up to get them ! :))) ... thanks everybody I wrote down all the suggestions and what I gathered too and I ll see tomorrow at the store ... .

is heaven :))) ... I think as long as u do it with moderation is fine , as anyting else ! :love:

u look great ! wtg and congrats for finishing the 30day shred ...

bump !

I just got one - was on sale from 100 to 50 dollars ... I think is great , works well , it squeezes well the fruits/vegetables soo ... dunno in my opinion is good. what is did is to search on amazon ratings for several juicers and then read there the ratings. the most popular are very expensive - something like 400…

got 12 glasses of water ( even more I think if I could the tea and fruit juice ) and 500 cals burned ... had a great dayyy !!! wish u all a great day tomorrow !

Hi, For yesterday sorry my bf came by suprize ( I m in a long distance relationship ) and I didn t log my evening juice+ run anymore however - I did 448 calories, is not a lot still is something. If is double or triple day will help a little .

ok, the 3 days chosen are fine with me , I ll try to switch a little my running days and let's see what comes out ... :)

just checking my ticker :D

WOW that's AWSOMEEEEEEE !! I love us !!! ... Can soneome tell me how can I get a running ticker ? ( the one that shows the miles u run as they gather along the week ) ?

hi ! thanks ... I m starting my second day . I acually decided not to go for a 100 % juice diet but to include boiled beef meat ( very lean meat ) and other sort of lean proteins because I don't want to loose muscles. I didn t try to exercise yet I m planning from Tuesday on - all week. I ll see what happens. I feel ok ,…

However, if the other mates are for other days I can adjust my runs too, I ll just switch some days , is no problem in the end ! :)

I m going to train or a 15 K and I plan to have 'long' runs on Sundays - 3m, 7m , 8m and 10k in the next 4 Sundays so I'd go for Sunday. For water days anything is fine with me since I usually drink a lot but I just don't log it properly - i ll do it better from now on.

the way to go is not , not to eat anything at all but to eat things that are not crap . U can go on a 'diet' with mostly fruits and vegetables for something like 1 een and with as much natural stuff as possible ( not processed food). Indeed, if u don t eat at lest 1200 calories per day your body will go into starvation…

thanks :( ...

same here , I want to loose around 20 pounds ( I set the MFP to 26 ) but even 20 would be great ... . the last 20 pounds are very hard ... u loose much faster when u re super fat so ... u need patience , persistence and a lot of will ... :) there is no universal advice for this just to be persistent and have patience and…

planks planks planks

hi, I have to report 500 cals for today :) ... well well ...a s always hope to do better tomorrow

Hi there :) ... I'm using MFP from April I think. I'm not very regular my longest period of logging is one month and I think added together my gaps are 1 month too. I m not very regular and besides I don t have a 'diet' . I lost like 4 pounds and put it all back in the last 2 months when I had exams,vacation, didn t go to…