Colfiii Member

July 6th : 550 calories burned

second july - 179 calories ( sorry :( ... hope I ll be better from Tuesday on )

I'm in ! I ll resume my biking/spinning from Tuesday and I usually d like one hour per day .

how can I post the team boat picture in the post ? like u guys did ? I don t know how to do it

Hi , 1st July I have 179 cals ( :( ...30 day shred is not so much ... ) . Same probably for second , I ll update u later. Sorry for not updating , I ll do it from now on . I have a sore ankle ( sort of tendonitis that kept me away from gym in the last 2 3 weeks ) . I'm doing the 30Day Shred and I plan to restart spinning…

thanks so much everybody for encouragements and wonderful words ... I ll keep on going, I already feel better ... . If u re doing it add me ( if I didn t add u already ) so that we can go ahead together :)

hi, I m in my 2 doay today but I would like to join u too ! what happens is that I m all sore and in pain and would be great to encourage and get encouragement along the way since this is sooo tough ! :) ...

thanks everybody :) . I had no c-section ... but I had an appendicitis cut so might be that too , it tends to hurt a little more on the side where that is. However, I ll try a couple of days more and see a doctor just in case ... . The pain indeed goes away after I m done and the muscles feel extremely relaxed but however…

hi , ok I have a question ? what's the location for this ? ... I m from VA so ... are u guys there ? I would love to join a team

woww ... this is great , I love zumba too and had no idea about the master classes, thanks for sharing it ! :)

I want to join too , I need a boat or a team :)) ... i just found out about this so anyone needing a team member please let me know :)

hi, I think what u like is beautiful , I love animals too and although I study something a little different I hope to work with that someday. Just try to think about things u would deffinetely not like to do and maybe like that u ll be able to figure out what's left. Sometimes we don t know well what we want but we re sure…

thanks for sharing ... I m a big chocolate lover , especially black chocolate what I do when I m craving chocolate is also to eat cacao beans or simply eat some cocoa with milk and a tablespoon of honey ... that helps too :)) ... and is not so much cheating :D

I eat sometimes 'junk food' - I love McDonads I love the KFC chicken wings and I love other junk too. If I eat some of it I ll hit the gym and loose the calories of if I know I ll do it I ll go to the gym before and then enjoy my deadly meal in peace. However, I don't do it too often because I feel is bad for me - I feel…

thanks everybody

check online the brand and how many /what foods they have in the database that is there.It depends a lot on how much they put in there because u might not find the foods otherwise I imagine is something like my fitness pal - u enter the food and the weight and u ll get the info from the list ... but check the ratings for it

OMG I love salads ... :))... I m the ultimate salad lover. Ok so my favorite dressing is a home made version of something u can find at Whole Foods too - olive oil , lemon juice and some garlic. Is delicios to put over salads. If u don't find garlic olive oil and lemon juice would do. Of course u have to add salt and some…

wonderfulll :)

thanks everybody , I feel much better already ... :)

I didn't eat them back first time I came here and a couple of times later - what happened is I stopped loosing and put my body in a bad plateau mode and stayed there for a while ( pb I went into starvation). Your goal is set anyways to have a calorie defficit so that even with eating those as long as u stay in your calorie…

she was just pissed off but even like that saying to u 'u can t stick to anything can't u ' is a big deal ... . Leave her alone till she'll realize she was a ***** , we all are sometimes and keep on going with your weight loss ... In the end is about what makes u feel most comfortable and if MFP is go on with this ! Best…

personality definitely because that is what makes a man attractive or unattractive. I saw actually ugly man that are extremely charming because of their personality so ... I d go for the personality part.

thanks very much everybody ! I do log in all I eat , I m a maniac actually :)) ... I ll try to incease a little the intensity of my exercise and increase the calories too ... is true that I don't always et back all my calories and I m stressed too so my body might be in a sort of starvation way and retain every single…

congratsss ... 10 inches is huge :))) ... keepon loosing but be objective too -don't end up on not realizing how far u went and having a distorted image about yourself , that's baddd and will only put u down :)

hi :)) ... wellcome and feel free to add me too :smile:

hi, u can have a whole grain roll with some peanut butter on it , an energy bar ( something high carbs) , toasted bread with something sweet - can try again peanut butter or nutella ...

hi , cardio at 75 % of your max heart rate will work and reduce it in time, for sure - I'm doing it since a month or so but meanwhile work out the abbs with crunches, planks , bicycles and whatever u feel like - the more toned the muscles the faster the fat goes off :)

Hii ... ! I'm in too , looking fwo to Reductio :))) ... great idea :)

hi ! ... Seen u said u get the vitamin pills with Iron etc eeach day - actually if your metabolism is slow or has a problem - fatigued or exhausted will not metabolize/absorb well the vitamins that you're taking. Check online some articles about vitamin absorption. The vitamins that you take might be great but your body…

:)))))))) ... I thought about that some time ago when started running