Replies
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when I select a medium McIntosh Apple, it comes up 154 calories.
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Northwestern PA
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I love the mornings. Hubby and I are up at 4:30, feed the 3 labs, have a quick cup of coffee, then off to the Y. Work out for 1hr, drive back home, fix breakfast, lunch, shower, let the dogs out AGAIN, then drive back into town to work. I make my lunch at night so that helps. It is alot, but I love the mornings. If I miss…
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I love Almond milk in oatmeal with pumplin and Splenda. Oh so good!
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This sounds good. I love all of the ingredients and eat fish a couple times a week. Always looking for different ways to fix the fish.
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What kind of fiber pills do you take? Do you also eat alot of fiber? Do you feel bloated? Thanks,
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Thanks everyone. Now I can sleep well tonight and not worry that I over ate today.
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I am like you. At the end of the day, I look at my report and it looks terrible although I am eating within my calories. Looking for some help on this.
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add me too, need all the support I can get.
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Checking in. Got my butt to the Y at 4:45 am , yes am, walked 1.5 miles and lifted. Didn't eat enought calories today. Me Bad! That is always my problem, not eating enought. Need to get to bed so I can do it all over again.
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Checking in. Got my butt to the Y at 4:45 am , yes am, walked 1.5 miles and lifted. Didn't eat enought calories today. Me Bad! That is always my problem, not eating enought. Need to get to bed so I can do it all over again.
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eat protein
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Hi - sort of new here. Joined awhile ago and didn't keep. I would like to join the challenge although my goal is small and that is 10 lbs by Christmas. I have just started tracking again and back to the gym. Please add me as a friend. Oh, my weight as of this past Monday was 166.2. Not sure how I add people as friends.
